Shake and Bake

Workouts

Friday 11/24/23 @ 7:12 PM
71kj
60rpm
50%
17mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Friday 9/8/23 @ 5:2 PM
✅
85kj
81rpm
44%
19mph
Friday 11/11/22 @ 2:37 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 8/17/22 @ 1:38 PM
✅
407kj
76rpm
48%
19mph
Saturday 6/11/22 @ 4:41 PM
✅
126kj
71rpm
56%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:42 PM
92kj
64rpm
55%
19mph
Tuesday 2/8/22 @ 10:54 AM
✅
296kj
78rpm
47%
20mph
30 min Tabata Ride
Ally Love
Thursday 2/10/22 @ 2:36 PM
292kj
80rpm
47%
20mph
Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Wednesday 11/10/21 @ 5:45 PM
99kj
80rpm
35%
15mph
Saturday 8/21/21 @ 2:29 PM
95kj
0rpm
0%
0mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:28 PM
✅
265kj
74rpm
49%
19mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 5/29/21 @ 1:41 PM
✅
270kj
72rpm
50%
19mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
✅
269kj
72rpm
50%
19mph
Sunday 9/27/20 @ 3:53 PM
337kj
67rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Monday 9/28/20 @ 3:59 PM
✅
398kj
68rpm
46%
17mph
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
229kj
55rpm
58%
19mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
71 kj
Friday 11/24/23
✅ 85 kj
Friday 9/8/23
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 11/11/22
✅ 407 kj
Wednesday 8/17/22
10 min Climb Ride
Tunde Oyeneyin
✅ 126 kj
Saturday 6/11/22
92 kj
Saturday 6/11/22
30 min Tabata Ride
Ally Love
✅ 296 kj
Tuesday 2/8/22
292 kj
Thursday 2/10/22
20 min Recovery Ride
Ally Love
✅ 117 kj
Monday 4/26/21
99 kj
Wednesday 11/10/21
30 min Pop Ride
Tunde Oyeneyin
95 kj
Saturday 8/21/21
✅ 265 kj
Saturday 8/21/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 270 kj
Saturday 5/29/21
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
✅ 269 kj
Wednesday 4/28/21
60 min Feel Good Ride
Ally Love
337 kj
Sunday 9/27/20
✅ 398 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Thursday 9/17/20
✅ 229 kj
Thursday 9/17/20