Shake and Bake

Workouts

Wednesday 5/24/23 @ 2:39 PM
183kj
67rpm
51%
19mph
20 min 2010s Pop Ride
Ally Love
Tuesday 11/22/22 @ 12:0 PM
261kj
53rpm
69%
19mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
Tuesday 3/16/21 @ 5:0 PM
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
32kj
57rpm
38%
12mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:9 AM
235kj
58rpm
63%
19mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 1/3/21 @ 5:15 PM
28kj
66rpm
21%
8mph
Monday 12/7/20 @ 6:0 PM
138kj
64rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/10/20 @ 1:52 PM
66kj
54rpm
39%
11mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/9/20 @ 4:43 PM
17kj
0rpm
36%
8mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 6/12/20 @ 11:15 AM
193kj
59rpm
48%
16mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 5:16 PM
198kj
63rpm
53%
17mph
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 12:17 AM
237kj
71rpm
40%
15mph

Workouts

20 min 2010s Pop Ride
Ally Love
183 kj
Wednesday 5/24/23
261 kj
Tuesday 11/22/22
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 7/16/21
25 kj
Tuesday 9/28/21
10 min Climb Ride
Robin Arzón
102 kj
Tuesday 3/16/21
32 kj
Saturday 4/18/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
235 kj
Monday 8/3/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
28 kj
Sunday 1/3/21
20 min Hip Hop Ride
Ally Love
138 kj
Monday 12/7/20
66 kj
Tuesday 11/10/20
10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
17 kj
Sunday 8/9/20
30 min Feel Good Ride: Live from Home
Ally Love
131 kj
Sunday 6/7/20
193 kj
Friday 6/12/20
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
198 kj
Monday 4/6/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 9/21/19
237 kj
Friday 10/4/19