Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Friday 10/16/20 @ 5:54 PM
84kj
71rpm
49%
18mph
Friday 1/8/21 @ 5:31 PM
105kj
57rpm
46%
14mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 10/8/20 @ 4:44 PM
✅
161kj
75rpm
46%
18mph
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/16/20 @ 9:9 PM
✅
94kj
72rpm
42%
16mph
Thursday 4/2/20 @ 11:19 PM
76kj
62rpm
44%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 9/24/20 @ 5:48 PM
✅
107kj
71rpm
46%
17mph
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 9:53 PM
197kj
68rpm
45%
17mph
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Ally Love
Monday 9/7/20 @ 5:30 PM
✅
55kj
83rpm
36%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 91 kj
Wednesday 3/10/21
84 kj
Friday 10/16/20
20 min Hip Hop Ride
Hannah Frankson
105 kj
Friday 1/8/21
✅ 161 kj
Thursday 10/8/20
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/22/19
✅ 94 kj
Wednesday 12/16/20
15 min Hip Hop Ride
Alex Toussaint
76 kj
Thursday 4/2/20
✅ 107 kj
Thursday 9/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Sunday 3/15/20
197 kj
Sunday 9/13/20
10 min Low Impact Ride
Ally Love
36 kj
Saturday 8/15/20
✅ 55 kj
Monday 9/7/20