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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
40 🔥
Beat breeezybri
VS
breeezybri
Boston
26
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 9:54 PM
✅
96
kj
73
rpm
42
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 6/16/21 @ 9:59 PM
70
kj
83
rpm
33
%
14
mph
Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/11/21 @ 10:42 PM
✅
176
kj
88
rpm
36
%
16
mph
Thursday 8/5/21 @ 12:46 PM
✅
164
kj
66
rpm
49
%
18
mph
20 min Tabata Ride
Robin Arzón
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Thursday 8/12/21 @ 10:43 AM
148
kj
83
rpm
39
%
17
mph
Wednesday 9/9/20 @ 8:44 PM
260
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/17/21 @ 11:47 AM
✅
323
kj
83
rpm
39
%
17
mph
Tuesday 9/29/20 @ 4:8 PM
302
kj
59
rpm
50
%
16
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 12/8/20 @ 11:42 AM
✅
362
kj
81
rpm
40
%
17
mph
Monday 10/19/20 @ 4:32 PM
169
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/19/20 @ 11:25 AM
✅
173
kj
81
rpm
44
%
19
mph
Tuesday 10/6/20 @ 4:34 PM
209
kj
64
rpm
47
%
16
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 10/6/20 @ 10:43 AM
✅
240
kj
71
rpm
46
%
17
mph
Sunday 3/29/20 @ 3:56 PM
✅
191
kj
73
rpm
42
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 5/3/20 @ 4:6 PM
162
kj
76
rpm
38
%
15
mph
Thursday 4/30/20 @ 9:32 PM
✅
113
kj
60
rpm
53
%
18
mph
15 min Hip Hop Ride
Ally Love
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Friday 7/12/19 @ 1:2 AM
87
kj
71
rpm
41
%
16
mph
Friday 4/17/20 @ 1:33 PM
✅
147
kj
62
rpm
50
%
17
mph
20 min 2000s Ride
Kendall Toole
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Thursday 4/23/20 @ 11:21 AM
107
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
40 🔥
Beat breeezybri
VS
breeezybri
Boston
26
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
96
kj
Thursday 10/28/21
70
kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/21/20
✅
176
kj
Monday 10/11/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
164
kj
Thursday 8/5/21
148
kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 9/9/20
✅
323
kj
Wednesday 2/17/21
45 min Tabata Ride
Robin Arzón
View Class
Share
302
kj
Tuesday 9/29/20
✅
362
kj
Tuesday 12/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Monday 10/19/20
✅
173
kj
Tuesday 5/19/20
30 min Tabata Ride
Robin Arzón
View Class
Share
209
kj
Tuesday 10/6/20
✅
240
kj
Tuesday 10/6/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
191
kj
Sunday 3/29/20
162
kj
Sunday 5/3/20
15 min Hip Hop Ride
Ally Love
View Class
Share
✅
113
kj
Thursday 4/30/20
87
kj
Friday 7/12/19
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
147
kj
Friday 4/17/20
107
kj
Thursday 4/23/20
Previous Workouts
Next Workouts