Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 8:13 PM
142kj
67rpm
52%
19mph
Wednesday 2/9/22 @ 12:2 PM
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 3/16/22 @ 3:15 PM
✅
96kj
91rpm
35%
16mph
Tuesday 3/9/21 @ 5:12 PM
✅
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Wednesday 7/28/21 @ 7:7 PM
6kj
27rpm
20%
3mph
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
20 min HIIT Ride
Robin Arzón
Friday 5/17/19 @ 7:40 PM
✅
168kj
68rpm
52%
19mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:51 PM
104kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 8/7/20 @ 4:59 PM
✅
166kj
73rpm
51%
20mph
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:55 PM
✅
204kj
66rpm
54%
19mph
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
Thursday 5/7/20 @ 5:4 PM
283kj
60rpm
49%
17mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 4:58 PM
✅
426kj
80rpm
46%
19mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 167 kj
Tuesday 8/16/22
142 kj
Thursday 10/3/19
15 min Low Impact Ride
Ally Love
96 kj
Wednesday 2/9/22
✅ 96 kj
Wednesday 3/16/22
15 min Low Impact Ride
Ally Love
✅ 63 kj
Tuesday 3/9/21
6 kj
Wednesday 7/28/21
20 min HIIT Ride
Robin Arzón
140 kj
Thursday 7/1/21
✅ 168 kj
Friday 5/17/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
✅ 381 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 10/18/20
kj
Sunday 10/18/20
15 min Tabata Ride
Tunde Oyeneyin
104 kj
Monday 5/4/20
✅ 166 kj
Friday 8/7/20
20 min Tabata Ride
Tunde Oyeneyin
79 kj
Thursday 6/4/20
✅ 204 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 4/23/20
✅ 184 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Hannah Frankson
283 kj
Thursday 5/7/20
✅ 426 kj
Thursday 5/7/20