Shake and Bake

Workouts

Wednesday 12/13/23 @ 7:3 PM
98kj
64rpm
46%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 1/9/24 @ 3:15 PM
βœ…
110kj
50rpm
59%
18mph
Monday 5/29/23 @ 3:15 PM
βœ…
115kj
59rpm
62%
21mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/17/22 @ 6:29 PM
93kj
61rpm
53%
19mph
Monday 7/26/21 @ 8:28 PM
βœ…
141kj
73rpm
44%
17mph
20 min Pop Ride
Ally Love
Friday 3/1/19 @ 3:9 AM
102kj
54rpm
48%
14mph
Friday 7/10/20 @ 7:10 PM
67kj
65rpm
41%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/22/20 @ 1:27 AM
βœ…
398kj
51rpm
74%
22mph
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/31/20 @ 1:31 PM
βœ…
440kj
69rpm
62%
23mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 8:28 PM
βœ…
463kj
55rpm
74%
23mph
Friday 5/8/20 @ 8:55 PM
201kj
68rpm
46%
17mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 6:44 PM
βœ…
268kj
62rpm
55%
19mph
Monday 9/2/19 @ 3:20 PM
114kj
75rpm
45%
18mph
15 min Tabata Ride
Ally Love
Friday 4/3/20 @ 1:9 AM
βœ…
232kj
74rpm
60%
23mph
Sunday 12/22/19 @ 4:43 PM
281kj
67rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 10:56 PM
βœ…
341kj
58rpm
55%
18mph
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 12/11/19 @ 3:51 AM
βœ…
181kj
54rpm
52%
16mph

Workouts

15 min Low Impact Ride
Ally Love
98 kj
Wednesday 12/13/23
βœ… 110 kj
Tuesday 1/9/24
10 min Climb Ride
Robin ArzΓ³n
βœ… 115 kj
Monday 5/29/23
93 kj
Saturday 12/17/22
20 min Pop Ride
Ally Love
βœ… 141 kj
Monday 7/26/21
102 kj
Friday 3/1/19
30 min Sweat Steady Ride: Live from Home
Jess King
67 kj
Friday 7/10/20
βœ… 398 kj
Friday 5/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 6/24/20
βœ… 440 kj
Tuesday 3/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
βœ… 463 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Ally Love
201 kj
Friday 5/8/20
βœ… 268 kj
Sunday 5/10/20
15 min Tabata Ride
Ally Love
114 kj
Monday 9/2/19
βœ… 232 kj
Friday 4/3/20
45 min Sundays with Love
Ally Love
281 kj
Sunday 12/22/19
βœ… 341 kj
Sunday 12/22/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
124 kj
Wednesday 11/27/19
βœ… 181 kj
Wednesday 12/11/19