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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
30
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
97 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 7:3 PM
98
kj
64
rpm
46
%
17
mph
15 min Low Impact Ride
Ally Love
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Tuesday 1/9/24 @ 3:15 PM
β
110
kj
50
rpm
59
%
18
mph
Monday 5/29/23 @ 3:15 PM
β
115
kj
59
rpm
62
%
21
mph
10 min Climb Ride
Robin ArzΓ³n
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Saturday 12/17/22 @ 6:29 PM
93
kj
61
rpm
53
%
19
mph
Monday 7/26/21 @ 8:28 PM
β
141
kj
73
rpm
44
%
17
mph
20 min Pop Ride
Ally Love
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Friday 3/1/19 @ 3:9 AM
102
kj
54
rpm
48
%
14
mph
Friday 7/10/20 @ 7:10 PM
67
kj
65
rpm
41
%
14
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Friday 5/22/20 @ 1:27 AM
β
398
kj
51
rpm
74
%
22
mph
Wednesday 6/24/20 @ 4:30 PM
161
kj
68
rpm
41
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 3/31/20 @ 1:31 PM
β
440
kj
69
rpm
62
%
23
mph
Friday 5/15/20 @ 4:26 PM
240
kj
69
rpm
49
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 8:28 PM
β
463
kj
55
rpm
74
%
23
mph
Friday 5/8/20 @ 8:55 PM
201
kj
68
rpm
46
%
17
mph
30 min Pop Ride: Live from Home
Ally Love
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Share
Sunday 5/10/20 @ 6:44 PM
β
268
kj
62
rpm
55
%
19
mph
Monday 9/2/19 @ 3:20 PM
114
kj
75
rpm
45
%
18
mph
15 min Tabata Ride
Ally Love
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Friday 4/3/20 @ 1:9 AM
β
232
kj
74
rpm
60
%
23
mph
Sunday 12/22/19 @ 4:43 PM
281
kj
67
rpm
45
%
16
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 12/22/19 @ 10:56 PM
β
341
kj
58
rpm
55
%
18
mph
Wednesday 11/27/19 @ 11:49 PM
124
kj
53
rpm
45
%
13
mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
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Share
Wednesday 12/11/19 @ 3:51 AM
β
181
kj
54
rpm
52
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
30
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
97 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
98
kj
Wednesday 12/13/23
β
110
kj
Tuesday 1/9/24
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
115
kj
Monday 5/29/23
93
kj
Saturday 12/17/22
20 min Pop Ride
Ally Love
View Class
Share
β
141
kj
Monday 7/26/21
102
kj
Friday 3/1/19
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
67
kj
Friday 7/10/20
β
398
kj
Friday 5/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
161
kj
Wednesday 6/24/20
β
440
kj
Tuesday 3/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
240
kj
Friday 5/15/20
β
463
kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
201
kj
Friday 5/8/20
β
268
kj
Sunday 5/10/20
15 min Tabata Ride
Ally Love
View Class
Share
114
kj
Monday 9/2/19
β
232
kj
Friday 4/3/20
45 min Sundays with Love
Ally Love
View Class
Share
281
kj
Sunday 12/22/19
β
341
kj
Sunday 12/22/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
View Class
Share
124
kj
Wednesday 11/27/19
β
181
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts