Shake and Bake

Workouts

Monday 9/6/21 @ 5:16 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 7:25 PM
53kj
89rpm
34%
15mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Monday 9/27/21 @ 11:19 PM
βœ…
77kj
88rpm
33%
15mph
Sunday 9/19/21 @ 3:55 PM
βœ…
434kj
74rpm
50%
20mph
45 min 80s Ride
Ally Love
Tuesday 9/21/21 @ 2:30 PM
263kj
75rpm
40%
15mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 3:30 PM
βœ…
220kj
82rpm
41%
17mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 6:21 PM
βœ…
83kj
67rpm
51%
18mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
βœ…
214kj
79rpm
44%
18mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 6:57 PM
βœ…
172kj
82rpm
37%
16mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:2 PM
βœ…
330kj
82rpm
36%
15mph
Sunday 9/6/20 @ 3:53 PM
181kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/16/20 @ 1:56 PM
βœ…
205kj
77rpm
40%
16mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Friday 9/4/20 @ 6:24 PM
βœ…
142kj
74rpm
44%
17mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 78 kj
Monday 9/6/21
53 kj
Thursday 9/9/21
15 min Low Impact Ride
Ally Love
63 kj
Tuesday 3/9/21
βœ… 77 kj
Monday 9/27/21
45 min 80s Ride
Ally Love
βœ… 434 kj
Sunday 9/19/21
263 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 220 kj
Monday 8/30/21
10 min Climb Ride
Robin ArzΓ³n
81 kj
Saturday 3/7/20
βœ… 83 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
βœ… 214 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
βœ… 172 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
βœ… 330 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Ally Love
181 kj
Sunday 9/6/20
βœ… 205 kj
Wednesday 9/16/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 8/19/20
βœ… 142 kj
Friday 9/4/20