Shake and Bake

Workouts

Monday 9/6/21 @ 9:54 AM
260kj
77rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 9/14/21 @ 10:39 PM
138kj
59rpm
42%
14mph
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 11:0 AM
286kj
68rpm
43%
16mph

Workouts

30 min Tabata Ride
Ally Love
260 kj
Monday 9/6/21
138 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 2/11/20
159 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Sunday 2/2/20
229 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 9/4/19
286 kj
Friday 12/29/17