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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
10
Beat afitcookie
Workouts
Previous Workouts
Monday 9/6/21 @ 9:54 AM
✅
260
kj
77
rpm
45
%
19
mph
30 min Tabata Ride
Ally Love
View Class
Share
Tuesday 9/14/21 @ 10:39 PM
138
kj
59
rpm
42
%
14
mph
Tuesday 2/11/20 @ 6:44 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 12:6 AM
159
kj
52
rpm
34
%
11
mph
Sunday 2/2/20 @ 9:2 PM
✅
292
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 10:52 PM
229
kj
74
rpm
37
%
15
mph
Wednesday 9/4/19 @ 1:27 PM
256
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/29/17 @ 11:0 AM
✅
286
kj
68
rpm
43
%
16
mph
Previous Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
10
Beat afitcookie
Workouts
Previous Workouts
30 min Tabata Ride
Ally Love
View Class
Share
✅
260
kj
Monday 9/6/21
138
kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 2/11/20
159
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Sunday 2/2/20
229
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 9/4/19
✅
286
kj
Friday 12/29/17
Previous Workouts