Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
βœ…
262kj
70rpm
39%
14mph
Wednesday 9/9/20 @ 8:44 PM
βœ…
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
βœ…
431kj
78rpm
42%
17mph
Friday 2/28/20 @ 1:29 AM
219kj
71rpm
46%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
βœ…
234kj
78rpm
44%
18mph
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:34 AM
βœ…
309kj
82rpm
40%
17mph
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/31/20 @ 11:42 AM
βœ…
226kj
81rpm
43%
18mph
Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 11:9 AM
βœ…
200kj
85rpm
38%
17mph
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
βœ…
283kj
86rpm
37%
17mph
Sunday 10/20/19 @ 3:44 PM
βœ…
275kj
68rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
271kj
67rpm
43%
16mph
Wednesday 10/16/19 @ 11:57 PM
βœ…
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 9/22/20
βœ… 262 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 260 kj
Wednesday 9/9/20
250 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/29/20
βœ… 431 kj
Thursday 3/26/20
30 min Basquiat Celebration Ride
Alex Toussaint
219 kj
Friday 2/28/20
βœ… 234 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 2/19/20
βœ… 309 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Robin ArzΓ³n
180 kj
Saturday 6/1/19
βœ… 226 kj
Friday 1/31/20
30 min Power Zone Max Ride
Matt Wilpers
175 kj
Thursday 1/23/20
βœ… 200 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 1/20/20
βœ… 283 kj
Monday 1/20/20
45 min Sundays with Love
Ally Love
βœ… 275 kj
Sunday 10/20/19
271 kj
Sunday 10/20/19
30 min JLO Ride
Jess & Robin
βœ… 178 kj
Wednesday 10/16/19
176 kj
Thursday 10/17/19