Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 2:17 PM
108kj
66rpm
47%
17mph
Sunday 9/10/23 @ 9:56 PM
✅
137kj
76rpm
47%
19mph
Friday 1/14/22 @ 9:57 PM
✅
294kj
71rpm
51%
20mph
Saturday 1/15/22 @ 8:29 PM
257kj
74rpm
47%
19mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Monday 5/3/21 @ 5:25 PM
196kj
64rpm
46%
16mph
Monday 4/6/20 @ 1:58 PM
✅
308kj
80rpm
48%
20mph
Sunday 9/27/20 @ 3:53 PM
337kj
67rpm
42%
15mph
Saturday 2/13/21 @ 5:48 PM
✅
488kj
81rpm
44%
18mph
Saturday 1/23/21 @ 4:13 PM
64kj
60rpm
36%
12mph
Tuesday 10/6/20 @ 2:37 PM
✅
176kj
88rpm
42%
19mph
Wednesday 1/20/21 @ 11:37 PM
89kj
62rpm
41%
14mph
Sunday 4/5/20 @ 3:57 PM
✅
212kj
84rpm
48%
20mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Sunday 9/6/20 @ 3:53 PM
181kj
71rpm
42%
16mph
Sunday 9/6/20 @ 3:53 PM
✅
305kj
79rpm
49%
20mph
Sunday 12/22/19 @ 4:43 PM
281kj
67rpm
45%
16mph
Sunday 12/29/19 @ 9:37 PM
✅
339kj
72rpm
47%
18mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
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alwaysboys
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