Shake and Bake

Workouts

Saturday 10/10/20 @ 5:6 PM
✅
284kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
View Class
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Thursday 10/1/20 @ 10:11 PM
✅
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Saturday 9/12/20 @ 4:44 PM
✅
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Monday 9/7/20 @ 10:23 PM
✅
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Friday 9/4/20 @ 8:5 PM
✅
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Friday 8/14/20 @ 4:37 PM
✅
127kj
73rpm
43%
16mph
20 min 2000s Ride
Ally Love
View Class
Monday 8/3/20 @ 3:7 PM
77kj
68rpm
36%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
✅ 284 kj
Saturday 10/10/20
129 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 264 kj
Thursday 10/1/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 324 kj
Saturday 9/12/20
230 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 281 kj
Monday 9/7/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 330 kj
Friday 9/4/20
229 kj
Saturday 9/5/20
20 min 2000s Ride
Ally Love
View Class
✅ 127 kj
Friday 8/14/20
77 kj
Monday 8/3/20