Shake and Bake

Workouts

Monday 12/6/21 @ 2:36 PM
✅
245kj
72rpm
47%
18mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 1:4 PM
158kj
73rpm
40%
15mph
Thursday 7/15/21 @ 12:29 PM
✅
156kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Monday 7/19/21 @ 4:31 PM
29kj
59rpm
36%
12mph
Sunday 3/14/21 @ 3:51 PM
✅
174kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:59 PM
107kj
52rpm
39%
11mph
Sunday 8/16/20 @ 3:25 PM
✅
215kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:25 PM
74kj
39rpm
41%
9mph
Sunday 7/12/20 @ 9:20 PM
✅
374kj
71rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:28 PM
321kj
74rpm
39%
15mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 4:39 PM
70kj
70rpm
39%
14mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:56 PM
✅
137kj
63rpm
41%
14mph
Monday 5/11/20 @ 5:1 PM
✅
143kj
65rpm
48%
17mph
20 min 2000s Ride
Ally Love
Monday 4/20/20 @ 12:57 PM
8kj
56rpm
33%
10mph
Tuesday 3/17/20 @ 6:53 PM
✅
126kj
70rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 1:15 PM
110kj
68rpm
42%
15mph
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 1:41 PM
160kj
67rpm
41%
15mph

Workouts

30 min Holiday Ride
Ally Love
✅ 245 kj
Monday 12/6/21
158 kj
Tuesday 12/24/19
20 min Hip Hop Ride
Ally Love
✅ 156 kj
Thursday 7/15/21
29 kj
Monday 7/19/21
30 min Intervals & Arms Ride
Ally Love
✅ 174 kj
Sunday 3/14/21
107 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Sunday 8/16/20
74 kj
Sunday 8/16/20
60 min Feel Good Ride
Ally Love
✅ 374 kj
Sunday 7/12/20
321 kj
Sunday 7/12/20
20 min Pop Ride
Ally Love
✅ 145 kj
Wednesday 3/25/20
70 kj
Thursday 3/26/20
30 min Feel Good Ride: Live from Home
Ally Love
131 kj
Sunday 6/7/20
✅ 137 kj
Sunday 6/7/20
20 min 2000s Ride
Ally Love
✅ 143 kj
Monday 5/11/20
8 kj
Monday 4/20/20
20 min Feel Good Ride
Ally Love
✅ 126 kj
Tuesday 3/17/20
110 kj
Monday 3/23/20
30 min Holiday Ride
Cody Rigsby
✅ 200 kj
Wednesday 12/25/19
160 kj
Monday 12/23/19