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Shake and Bake
aesophrock
Seattle
65 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Sunday 9/6/20 @ 11:18 PM
β
402
kj
99
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 1:34 PM
189
kj
86
rpm
37
%
17
mph
Tuesday 7/7/20 @ 2:15 AM
β
370
kj
97
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 1:25 PM
166
kj
88
rpm
35
%
16
mph
Friday 4/19/19 @ 10:17 PM
β
370
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:23 PM
182
kj
80
rpm
39
%
16
mph
Wednesday 2/12/20 @ 8:26 PM
β
674
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:2 PM
377
kj
79
rpm
39
%
16
mph
Wednesday 5/15/19 @ 11:58 PM
β
369
kj
85
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 11:55 PM
186
kj
83
rpm
38
%
16
mph
Tuesday 4/9/19 @ 11:43 PM
β
533
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 11:42 PM
288
kj
84
rpm
38
%
16
mph
Friday 9/13/19 @ 7:4 PM
β
597
kj
89
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 11:58 PM
260
kj
86
rpm
36
%
16
mph
Saturday 6/29/19 @ 3:24 PM
β
369
kj
83
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 12:31 AM
184
kj
86
rpm
36
%
16
mph
Friday 6/7/19 @ 10:29 PM
β
364
kj
83
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 12:13 AM
175
kj
83
rpm
37
%
16
mph
Thursday 7/4/19 @ 2:43 AM
β
257
kj
86
rpm
50
%
22
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 12:40 AM
122
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
65 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
402
kj
Sunday 9/6/20
189
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Tuesday 7/7/20
166
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Friday 4/19/19
182
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
674
kj
Wednesday 2/12/20
377
kj
Saturday 8/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
369
kj
Wednesday 5/15/19
186
kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 4/9/19
288
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
597
kj
Friday 9/13/19
260
kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
369
kj
Saturday 6/29/19
184
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
364
kj
Friday 6/7/19
175
kj
Saturday 8/24/19
20 min HIIT Ride
Denis Morton
View Class
Share
β
257
kj
Thursday 7/4/19
122
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts