Shake and Bake
Workouts
Monday 1/24/22 @ 1:34 PM
156kj
77rpm
38%
15mph
Monday 1/17/22 @ 1:4 AM
✅
168kj
77rpm
39%
16mph
Friday 10/30/20 @ 8:0 PM
169kj
87rpm
42%
19mph
Monday 3/15/21 @ 9:54 PM
✅
178kj
76rpm
47%
19mph
Tuesday 3/2/21 @ 1:31 PM
✅
278kj
86rpm
36%
16mph
Monday 2/22/21 @ 11:33 PM
258kj
86rpm
34%
15mph
Saturday 2/9/19 @ 5:42 PM
✅
622kj
85rpm
42%
18mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Sunday 11/29/20 @ 5:0 PM
✅
362kj
86rpm
36%
16mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Saturday 6/22/19 @ 4:43 PM
✅
477kj
88rpm
40%
18mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Wednesday 11/14/18 @ 1:12 PM
✅
360kj
86rpm
39%
17mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Sunday 9/16/18 @ 2:39 PM
✅
351kj
86rpm
41%
18mph
Monday 9/17/18 @ 9:28 PM
284kj
84rpm
38%
17mph
Tuesday 9/11/18 @ 12:27 PM
✅
383kj
86rpm
41%
18mph
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph
Saturday 7/28/18 @ 2:19 PM
✅
476kj
83rpm
42%
18mph
Sunday 8/5/18 @ 12:30 PM
418kj
80rpm
41%
17mph
Workouts
434
kj
Saturday 2/6/21
317
kj
Thursday 11/26/20
425
kj
Saturday 5/23/20
290
kj
Tuesday 11/13/18
284
kj
Monday 9/17/18
418
kj
Sunday 8/5/18