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Shake and Bake
aerospacemom
HR, CO #PZP
3
Beat bikerjef
VS
bikerjef
Durango, CO
104 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Saturday 5/4/19 @ 10:17 AM
205
kj
91
rpm
36
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 11:19 PM
✅
441
kj
79
rpm
53
%
22
mph
Saturday 5/9/20 @ 3:59 PM
713
kj
87
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 4:12 PM
✅
1444
kj
86
rpm
55
%
24
mph
Sunday 1/31/21 @ 11:34 PM
346
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:58 PM
✅
945
kj
90
rpm
53
%
24
mph
Saturday 4/27/19 @ 4:42 PM
747
kj
86
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 8:51 PM
✅
1383
kj
87
rpm
54
%
23
mph
Sunday 9/27/20 @ 2:50 PM
463
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:2 AM
✅
960
kj
85
rpm
55
%
24
mph
Friday 11/13/20 @ 2:0 PM
251
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 1:29 PM
✅
663
kj
85
rpm
53
%
23
mph
Monday 5/11/20 @ 1:5 PM
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 1:6 PM
✅
686
kj
88
rpm
53
%
23
mph
Saturday 4/4/20 @ 3:5 PM
471
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:3 PM
✅
881
kj
90
rpm
51
%
23
mph
Friday 11/1/19 @ 12:40 PM
231
kj
81
rpm
42
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 5:46 PM
✅
437
kj
81
rpm
55
%
23
mph
Thursday 7/4/19 @ 4:22 PM
428
kj
80
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:39 PM
✅
504
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
3
Beat bikerjef
VS
bikerjef
Durango, CO
104 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 5/4/19
✅
441
kj
Tuesday 9/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
713
kj
Saturday 5/9/20
✅
1444
kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Sunday 1/31/21
✅
945
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
747
kj
Saturday 4/27/19
✅
1383
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Sunday 9/27/20
✅
960
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
251
kj
Friday 11/13/20
✅
663
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Monday 5/11/20
✅
686
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 4/4/20
✅
881
kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
231
kj
Friday 11/1/19
✅
437
kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
428
kj
Thursday 7/4/19
✅
504
kj
Saturday 7/6/19
Previous Workouts
Next Workouts