Shake and Bake

Workouts

Saturday 5/4/19 @ 10:17 AM
205kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
Saturday 5/9/20 @ 3:59 PM
713kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Saturday 4/27/19 @ 4:42 PM
747kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Sunday 9/27/20 @ 2:50 PM
463kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Friday 11/13/20 @ 2:0 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 1:29 PM
✅
663kj
85rpm
53%
23mph
Monday 5/11/20 @ 1:5 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Saturday 4/4/20 @ 3:5 PM
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Friday 11/1/19 @ 12:40 PM
231kj
81rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Thursday 7/4/19 @ 4:22 PM
428kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 5/4/19
✅ 441 kj
Tuesday 9/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 1444 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/31/21
✅ 945 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Saturday 4/27/19
✅ 1383 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 9/27/20
✅ 960 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Friday 11/13/20
✅ 663 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 5/11/20
✅ 686 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 4/4/20
✅ 881 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
231 kj
Friday 11/1/19
✅ 437 kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
428 kj
Thursday 7/4/19
✅ 504 kj
Saturday 7/6/19