Shake and Bake

Workouts

Friday 2/26/21 @ 11:17 AM
βœ…
242kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/3/22 @ 2:22 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 7:17 PM
βœ…
189kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:28 AM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 3:10 PM
75kj
64rpm
47%
17mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 1/1/23 @ 7:34 PM
βœ…
85kj
58rpm
54%
18mph
Monday 1/10/22 @ 7:54 PM
69kj
64rpm
49%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 1/23/22 @ 9:8 PM
βœ…
79kj
60rpm
54%
18mph
Saturday 1/1/22 @ 3:56 PM
βœ…
69kj
77rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:57 PM
βœ…
367kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/23/21 @ 4:15 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 6:6 PM
βœ…
87kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 4:30 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 5:11 PM
βœ…
108kj
64rpm
57%
20mph
10 min Climb Ride
Hannah Frankson
Thursday 2/11/21 @ 12:53 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 3:24 PM
βœ…
200kj
79rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:6 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:46 PM
βœ…
284kj
82rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 242 kj
Friday 2/26/21
kj
Friday 6/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 189 kj
Friday 10/7/22
kj
Wednesday 5/25/22
Extra 10: Climb Ride
Emma Lovewell
75 kj
Wednesday 12/14/22
βœ… 85 kj
Sunday 1/1/23
10 min Climb Ride
Emma Lovewell
69 kj
Monday 1/10/22
βœ… 79 kj
Sunday 1/23/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 69 kj
Saturday 1/1/22
kj
Saturday 1/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 367 kj
Tuesday 3/2/21
kj
Monday 8/23/21
10 min Climb Ride
Ally Love
βœ… 87 kj
Monday 3/15/21
kj
Wednesday 10/7/20
10 min Climb Ride
Hannah Frankson
βœ… 108 kj
Sunday 2/21/21
kj
Thursday 2/11/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 200 kj
Tuesday 8/4/20
kj
Wednesday 7/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 284 kj
Saturday 5/9/20
kj
Tuesday 5/26/20