Shake and Bake

Workouts

Wednesday 10/21/20 @ 9:48 AM
✅
157kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:46 PM
114kj
66rpm
44%
16mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:57 PM
124kj
65rpm
46%
16mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:23 PM
46kj
56rpm
45%
14mph
Sunday 7/5/20 @ 4:22 PM
✅
125kj
64rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 10:9 PM
63kj
60rpm
49%
16mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
Friday 5/17/19 @ 9:43 AM
✅
165kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 10/21/20
114 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
✅ 250 kj
Monday 9/14/20
175 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 7/30/20
124 kj
Friday 7/31/20
10 min Climb Ride
Robin Arzón
✅ 127 kj
Sunday 7/26/20
46 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 125 kj
Sunday 7/5/20
63 kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 5/7/20
171 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
108 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 3/29/20
39 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
158 kj
Saturday 5/25/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 5/17/19
98 kj
Wednesday 5/8/19