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Shake and Bake
aerosmith
Grand Rapids
115 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
5
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 3:38 PM
β
544
kj
82
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 4/30/22 @ 1:28 PM
459
kj
83
rpm
35
%
15
mph
Monday 8/16/21 @ 2:10 PM
β
113
kj
73
rpm
40
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 4/30/22 @ 4:7 PM
87
kj
77
rpm
35
%
14
mph
Monday 10/4/21 @ 1:22 PM
β
315
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 4/4/22 @ 5:5 PM
212
kj
80
rpm
35
%
15
mph
Monday 4/26/21 @ 1:26 PM
β
415
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 5:2 PM
260
kj
78
rpm
37
%
15
mph
Thursday 11/26/20 @ 2:36 PM
β
142
kj
74
rpm
50
%
19
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 2/3/21 @ 6:0 PM
92
kj
71
rpm
43
%
16
mph
Monday 10/12/20 @ 12:47 PM
β
237
kj
69
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:25 PM
178
kj
63
rpm
46
%
15
mph
Monday 11/4/19 @ 12:15 AM
β
257
kj
74
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 7/30/20 @ 4:59 PM
211
kj
73
rpm
45
%
17
mph
Wednesday 7/1/20 @ 12:57 AM
β
119
kj
77
rpm
45
%
18
mph
15 min New Tracks Ride
Cody Rigsby
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Share
Saturday 7/25/20 @ 4:1 PM
84
kj
86
rpm
36
%
16
mph
Thursday 7/4/19 @ 4:26 PM
β
425
kj
80
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 3/28/20 @ 5:25 PM
194
kj
82
rpm
33
%
14
mph
Sunday 8/25/19 @ 11:35 PM
β
165
kj
80
rpm
45
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 10:32 PM
72
kj
70
rpm
34
%
13
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
115 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
5
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
544
kj
Monday 5/2/22
459
kj
Saturday 4/30/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
113
kj
Monday 8/16/21
87
kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
315
kj
Monday 10/4/21
212
kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 4/26/21
260
kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
142
kj
Thursday 11/26/20
92
kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
237
kj
Monday 10/12/20
178
kj
Thursday 9/17/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
257
kj
Monday 11/4/19
211
kj
Thursday 7/30/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
119
kj
Wednesday 7/1/20
84
kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
425
kj
Thursday 7/4/19
194
kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
165
kj
Sunday 8/25/19
72
kj
Monday 2/24/20
Previous Workouts
Next Workouts