Shake and Bake

Workouts

Monday 5/2/22 @ 3:38 PM
βœ…
544kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 1:28 PM
459kj
83rpm
35%
15mph
Monday 8/16/21 @ 2:10 PM
βœ…
113kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Monday 10/4/21 @ 1:22 PM
βœ…
315kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 5:5 PM
212kj
80rpm
35%
15mph
Monday 4/26/21 @ 1:26 PM
βœ…
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
Thursday 11/26/20 @ 2:36 PM
βœ…
142kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 6:0 PM
92kj
71rpm
43%
16mph
Monday 10/12/20 @ 12:47 PM
βœ…
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Monday 11/4/19 @ 12:15 AM
βœ…
257kj
74rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Wednesday 7/1/20 @ 12:57 AM
βœ…
119kj
77rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Saturday 7/25/20 @ 4:1 PM
84kj
86rpm
36%
16mph
Thursday 7/4/19 @ 4:26 PM
βœ…
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Sunday 8/25/19 @ 11:35 PM
βœ…
165kj
80rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 544 kj
Monday 5/2/22
459 kj
Saturday 4/30/22
20 min 2000s Ride
Cody Rigsby
βœ… 113 kj
Monday 8/16/21
87 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 315 kj
Monday 10/4/21
212 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 4/26/21
260 kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
βœ… 142 kj
Thursday 11/26/20
92 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Monday 10/12/20
178 kj
Thursday 9/17/20
30 min Halloween Ride
Matt Wilpers
βœ… 257 kj
Monday 11/4/19
211 kj
Thursday 7/30/20
15 min New Tracks Ride
Cody Rigsby
βœ… 119 kj
Wednesday 7/1/20
84 kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 425 kj
Thursday 7/4/19
194 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
βœ… 165 kj
Sunday 8/25/19
72 kj
Monday 2/24/20