Shake and Bake

Workouts

Monday 12/26/22 @ 3:35 PM
βœ…
179kj
71rpm
41%
15mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Thursday 6/17/21 @ 11:50 PM
βœ…
155kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:47 AM
105kj
69rpm
41%
15mph
Monday 2/8/21 @ 2:28 PM
βœ…
264kj
71rpm
49%
19mph
30 min Pop Ride
Kendall Toole
Wednesday 2/10/21 @ 12:31 AM
178kj
74rpm
41%
16mph
Thursday 11/26/20 @ 2:36 PM
βœ…
142kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
107kj
70rpm
46%
17mph
Friday 11/6/20 @ 11:14 AM
βœ…
239kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 10:51 PM
163kj
67rpm
42%
15mph
Thursday 10/22/20 @ 10:16 AM
βœ…
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Sunday 7/5/20 @ 4:45 PM
βœ…
107kj
70rpm
55%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 1/26/20 @ 5:43 PM
51kj
79rpm
36%
15mph
Saturday 6/20/20 @ 2:27 PM
βœ…
204kj
65rpm
56%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 8:58 PM
βœ…
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
Thursday 2/6/20 @ 11:37 PM
βœ…
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 179 kj
Monday 12/26/22
147 kj
Friday 11/18/22
20 min 90s Ride
Cody Rigsby
βœ… 155 kj
Thursday 6/17/21
105 kj
Tuesday 6/29/21
30 min Pop Ride
Kendall Toole
βœ… 264 kj
Monday 2/8/21
178 kj
Wednesday 2/10/21
15 min Pop Ride
Cody Rigsby
βœ… 142 kj
Thursday 11/26/20
107 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Friday 11/6/20
163 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Thursday 10/22/20
162 kj
Tuesday 10/13/20
10 min Low Impact Ride
Denis Morton
βœ… 107 kj
Sunday 7/5/20
51 kj
Sunday 1/26/20
20 min Low Impact Ride
Cody Rigsby
βœ… 204 kj
Saturday 6/20/20
115 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Tuesday 5/26/20
179 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 2/6/20
166 kj
Thursday 2/6/20