Shake and Bake

Workouts

Friday 12/3/21 @ 1:23 PM
95kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:56 AM
✅
102kj
75rpm
38%
15mph
Tuesday 8/31/21 @ 5:57 PM
✅
148kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:14 PM
270kj
71rpm
42%
16mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
Thursday 3/12/20 @ 10:24 AM
✅
153kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
193kj
71rpm
42%
16mph
Saturday 9/7/19 @ 8:46 PM
✅
336kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 4:10 PM
223kj
64rpm
41%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
95 kj
Friday 12/3/21
✅ 102 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Tuesday 8/31/21
80 kj
Thursday 6/17/21
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 12/10/20
104 kj
Sunday 11/29/20
45 min Bon Jovi Ride
Kendall Toole
✅ 403 kj
Monday 11/2/20
270 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 156 kj
Monday 4/13/20
129 kj
Friday 8/23/19
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
53 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 3/12/20
105 kj
Thursday 3/5/20
30 min 2000s Ride
Cody Rigsby
✅ 325 kj
Saturday 12/7/19
193 kj
Saturday 12/7/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 336 kj
Saturday 9/7/19
223 kj
Sunday 9/8/19