Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
263kj
64rpm
54%
19mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:34 PM
221kj
72rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/16/21
263 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Thursday 3/11/21
251 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Thursday 2/18/21
129 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 2/15/21
213 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
190 kj
Friday 2/5/21
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/27/20
95 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 255 kj
Tuesday 5/5/20
131 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
200 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 3/25/20
221 kj
Tuesday 3/10/20