Shake and Bake

Workouts

Monday 4/19/21 @ 2:39 PM
βœ…
418kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 12:29 AM
239kj
80rpm
37%
15mph
Sunday 4/18/21 @ 7:12 PM
βœ…
91kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 7:48 PM
67kj
71rpm
44%
17mph
Friday 9/25/20 @ 2:22 PM
βœ…
265kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:23 AM
187kj
67rpm
44%
16mph
Saturday 6/20/20 @ 1:18 PM
βœ…
174kj
73rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 1:45 AM
88kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 12:4 AM
βœ…
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:11 PM
98kj
73rpm
39%
15mph
Sunday 4/26/20 @ 5:29 PM
βœ…
93kj
65rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:34 PM
62kj
62rpm
46%
16mph
Sunday 4/26/20 @ 5:6 PM
βœ…
94kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
43kj
74rpm
35%
14mph
Sunday 4/26/20 @ 4:44 PM
βœ…
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
45kj
77rpm
35%
14mph
Saturday 4/18/20 @ 1:51 PM
βœ…
291kj
71rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:2 PM
184kj
71rpm
43%
16mph
Friday 4/10/20 @ 10:52 PM
βœ…
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 11:18 PM
183kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Monday 4/19/21
239 kj
Friday 3/19/21
10 min Climb Ride
Ben Alldis
βœ… 91 kj
Sunday 4/18/21
67 kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Friday 9/25/20
187 kj
Tuesday 8/11/20
15 min Groove Ride
Cody Rigsby
βœ… 174 kj
Saturday 6/20/20
88 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Tuesday 5/12/20
98 kj
Friday 5/15/20
10 min Climb Ride
Jenn Sherman
βœ… 93 kj
Sunday 4/26/20
62 kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
βœ… 94 kj
Sunday 4/26/20
43 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
βœ… 89 kj
Sunday 4/26/20
45 kj
Sunday 4/26/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 291 kj
Saturday 4/18/20
184 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Friday 4/10/20
183 kj
Friday 4/10/20