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Shake and Bake
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 2:39 PM
β
418
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/19/21 @ 12:29 AM
239
kj
80
rpm
37
%
15
mph
Sunday 4/18/21 @ 7:12 PM
β
91
kj
69
rpm
51
%
19
mph
10 min Climb Ride
Ben Alldis
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Sunday 4/18/21 @ 7:48 PM
67
kj
71
rpm
44
%
17
mph
Friday 9/25/20 @ 2:22 PM
β
265
kj
69
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 8/11/20 @ 12:23 AM
187
kj
67
rpm
44
%
16
mph
Saturday 6/20/20 @ 1:18 PM
β
174
kj
73
rpm
54
%
21
mph
15 min Groove Ride
Cody Rigsby
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Share
Friday 4/17/20 @ 1:45 AM
88
kj
78
rpm
39
%
16
mph
Tuesday 5/12/20 @ 12:4 AM
β
174
kj
77
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/15/20 @ 2:11 PM
98
kj
73
rpm
39
%
15
mph
Sunday 4/26/20 @ 5:29 PM
β
93
kj
65
rpm
53
%
19
mph
10 min Climb Ride
Jenn Sherman
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Sunday 4/26/20 @ 5:34 PM
62
kj
62
rpm
46
%
16
mph
Sunday 4/26/20 @ 5:6 PM
β
94
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 4/26/20 @ 5:10 PM
43
kj
74
rpm
35
%
14
mph
Sunday 4/26/20 @ 4:44 PM
β
89
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 4/26/20 @ 4:47 PM
45
kj
77
rpm
35
%
14
mph
Saturday 4/18/20 @ 1:51 PM
β
291
kj
71
rpm
51
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 4/18/20 @ 2:2 PM
184
kj
71
rpm
43
%
16
mph
Friday 4/10/20 @ 10:52 PM
β
277
kj
75
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 11:18 PM
183
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
418
kj
Monday 4/19/21
239
kj
Friday 3/19/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
91
kj
Sunday 4/18/21
67
kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
265
kj
Friday 9/25/20
187
kj
Tuesday 8/11/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
174
kj
Saturday 6/20/20
88
kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
174
kj
Tuesday 5/12/20
98
kj
Friday 5/15/20
10 min Climb Ride
Jenn Sherman
View Class
Share
β
93
kj
Sunday 4/26/20
62
kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
94
kj
Sunday 4/26/20
43
kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
89
kj
Sunday 4/26/20
45
kj
Sunday 4/26/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
291
kj
Saturday 4/18/20
184
kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
277
kj
Friday 4/10/20
183
kj
Friday 4/10/20
Previous Workouts
Next Workouts