Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Thursday 2/18/21 @ 11:26 AM
158kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Wednesday 10/28/20 @ 10:0 AM
159kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 8:17 PM
115kj
77rpm
40%
16mph
Tuesday 10/13/20 @ 9:53 AM
161kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 7:56 PM
105kj
78rpm
37%
15mph
Monday 8/10/20 @ 1:24 PM
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:4 PM
122kj
77rpm
41%
16mph
Saturday 6/20/20 @ 2:49 PM
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:13 PM
71kj
65rpm
40%
14mph
Tuesday 5/26/20 @ 8:26 PM
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Wednesday 2/19/20 @ 12:29 AM
401kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:26 AM
214kj
62rpm
40%
13mph
Friday 6/7/19 @ 9:21 AM
168kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 9/14/19 @ 5:38 PM
83kj
65rpm
37%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
255 kj
Tuesday 5/5/20
145 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 2/18/21
110 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
174 kj
Tuesday 5/12/20
110 kj
Sunday 2/7/21
20 min 80s Ride
Cody Rigsby
159 kj
Wednesday 10/28/20
115 kj
Friday 9/4/20
20 min Groove Ride
Cody Rigsby
161 kj
Tuesday 10/13/20
105 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
191 kj
Monday 8/10/20
122 kj
Friday 7/10/20
15 min Pop Ride
Cody Rigsby
176 kj
Saturday 6/20/20
71 kj
Tuesday 12/24/19
20 min Pop Ride
Cody Rigsby
221 kj
Tuesday 5/26/20
127 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
401 kj
Wednesday 2/19/20
214 kj
Wednesday 2/19/20
20 min HIIT Ride
Cody Rigsby
168 kj
Friday 6/7/19
83 kj
Saturday 9/14/19