Shake and Bake
Workouts
Saturday 11/20/21 @ 3:13 PM
✅
158kj
72rpm
38%
15mph
Monday 11/29/21 @ 11:49 AM
133kj
48rpm
49%
14mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Friday 3/19/21 @ 4:28 PM
162kj
52rpm
50%
15mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
Saturday 10/31/20 @ 3:20 PM
237kj
52rpm
59%
18mph
Monday 6/8/20 @ 11:1 PM
✅
413kj
72rpm
49%
19mph
Tuesday 7/21/20 @ 8:58 PM
244kj
47rpm
60%
17mph
Sunday 5/31/20 @ 7:5 PM
✅
181kj
78rpm
47%
19mph
Wednesday 6/3/20 @ 7:9 PM
87kj
49rpm
48%
14mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Wednesday 9/4/19 @ 12:4 AM
251kj
76rpm
46%
18mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Saturday 7/13/19 @ 9:37 PM
✅
396kj
66rpm
50%
17mph
Friday 7/12/19 @ 5:55 PM
366kj
57rpm
55%
18mph
Monday 4/8/19 @ 11:39 PM
✅
247kj
78rpm
45%
18mph
Monday 4/8/19 @ 8:32 AM
244kj
70rpm
48%
18mph