Shake and Bake
Workouts
Friday 9/9/22 @ 8:32 PM
216kj
82rpm
39%
17mph
Thursday 9/8/22 @ 11:9 AM
✅
254kj
77rpm
46%
19mph
Monday 10/4/21 @ 1:22 PM
315kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 12:1 PM
✅
352kj
87rpm
41%
18mph
Monday 5/17/21 @ 1:8 PM
✅
110kj
70rpm
46%
17mph
Wednesday 4/21/21 @ 12:8 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:49 AM
259kj
74rpm
47%
18mph
Thursday 11/12/20 @ 12:41 AM
✅
301kj
80rpm
48%
20mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Tuesday 10/13/20 @ 11:20 PM
✅
300kj
81rpm
48%
20mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Thursday 9/17/20 @ 11:35 PM
✅
298kj
81rpm
47%
20mph
Monday 9/14/20 @ 3:41 PM
250kj
75rpm
47%
18mph
Saturday 9/12/20 @ 7:23 PM
✅
288kj
82rpm
47%
20mph
Sunday 7/26/20 @ 1:57 PM
✅
114kj
68rpm
56%
21mph
Wednesday 7/29/20 @ 12:10 AM
101kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 10:44 AM
142kj
73rpm
44%
17mph
Sunday 4/26/20 @ 5:40 PM
✅
156kj
77rpm
44%
18mph
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Sunday 3/22/20 @ 5:1 PM
✅
114kj
88rpm
35%
16mph
Workouts
315
kj
Monday 10/4/21
259
kj
Thursday 11/12/20
142
kj
Wednesday 4/22/20