Shake and Bake

Workouts

Monday 2/20/23 @ 12:38 AM
✅
50kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 3:18 AM
49kj
81rpm
35%
15mph
Tuesday 7/26/22 @ 2:10 PM
✅
121kj
71rpm
46%
18mph
15 min Climb Ride
Kendall Toole
Wednesday 1/18/23 @ 3:0 AM
84kj
61rpm
44%
14mph
Tuesday 11/8/22 @ 6:3 PM
✅
292kj
80rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:2 PM
184kj
76rpm
34%
14mph
Monday 10/31/22 @ 2:2 PM
✅
192kj
66rpm
45%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 6:33 PM
144kj
63rpm
41%
14mph
Saturday 1/16/21 @ 8:54 PM
✅
126kj
82rpm
42%
17mph
15 min EDM Ride
Olivia Amato
Saturday 6/4/22 @ 5:12 PM
77kj
73rpm
38%
14mph
Monday 3/15/21 @ 5:31 PM
✅
102kj
71rpm
52%
20mph
10 min Climb Ride
Jess King
Monday 5/10/21 @ 11:22 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 2:11 PM
✅
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/17/20 @ 1:20 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:52 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:23 PM
✅
645kj
72rpm
53%
20mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:51 PM
✅
291kj
71rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 11:54 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 50 kj
Monday 2/20/23
49 kj
Wednesday 1/18/23
15 min Climb Ride
Kendall Toole
✅ 121 kj
Tuesday 7/26/22
84 kj
Wednesday 1/18/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 292 kj
Tuesday 11/8/22
184 kj
Thursday 9/29/22
30 min Halloween Ride
Cody Rigsby
✅ 192 kj
Monday 10/31/22
144 kj
Saturday 10/29/22
15 min EDM Ride
Olivia Amato
✅ 126 kj
Saturday 1/16/21
77 kj
Saturday 6/4/22
10 min Climb Ride
Jess King
✅ 102 kj
Monday 3/15/21
kj
Monday 5/10/21
10 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Sunday 5/24/20
kj
Thursday 12/17/20
10 min Climb Ride
Ally Love
✅ 79 kj
Sunday 3/29/20
kj
Friday 11/27/20
60 min Groove Ride
Emma Lovewell
✅ 645 kj
Sunday 10/18/20
kj
Sunday 10/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 291 kj
Saturday 4/18/20
kj
Saturday 7/20/19