Shake and Bake
Workouts
Tuesday 6/27/23 @ 5:35 PM
180kj
86rpm
30%
15mph
Saturday 3/20/21 @ 12:45 PM
✅
216kj
87rpm
39%
17mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Tuesday 6/14/22 @ 1:37 PM
181kj
73rpm
41%
16mph
Saturday 4/24/21 @ 1:18 PM
✅
536kj
83rpm
44%
19mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Sunday 11/17/19 @ 10:26 PM
✅
247kj
70rpm
48%
18mph
Friday 10/16/20 @ 2:54 PM
219kj
77rpm
44%
17mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Sunday 7/5/20 @ 5:32 PM
✅
104kj
59rpm
60%
20mph
Sunday 7/5/20 @ 5:32 PM
78kj
66rpm
50%
18mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
Thursday 10/10/19 @ 3:23 PM
✅
200kj
77rpm
42%
17mph
Workouts
180
kj
Tuesday 6/27/23
404
kj
Saturday 1/30/21
222
kj
Wednesday 4/22/20