Shake and Bake
Workouts
Friday 6/24/22 @ 10:35 PM
✅
274kj
87rpm
42%
19mph
Saturday 9/30/23 @ 11:57 PM
264kj
82rpm
43%
19mph
Thursday 12/16/21 @ 1:3 PM
203kj
83rpm
45%
19mph
Thursday 9/7/23 @ 11:55 PM
✅
206kj
81rpm
46%
19mph
Tuesday 12/6/22 @ 1:53 PM
275kj
90rpm
40%
18mph
Tuesday 9/15/20 @ 4:42 PM
✅
312kj
88rpm
45%
20mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Tuesday 9/29/20 @ 12:56 PM
✅
278kj
81rpm
46%
19mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Saturday 1/22/22 @ 11:48 PM
✅
669kj
83rpm
48%
21mph
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Wednesday 10/13/21 @ 11:25 PM
✅
467kj
79rpm
48%
20mph
Friday 4/30/21 @ 12:57 PM
✅
316kj
93rpm
43%
20mph
Friday 4/30/21 @ 1:5 PM
307kj
79rpm
51%
21mph
Thursday 3/25/21 @ 1:39 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:32 PM
✅
187kj
83rpm
46%
20mph
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Sunday 2/28/21 @ 6:20 PM
✅
730kj
81rpm
50%
21mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Saturday 12/26/20 @ 6:58 PM
✅
694kj
81rpm
51%
21mph
Workouts
275
kj
Tuesday 12/6/22
275
kj
Wednesday 1/8/20
576
kj
Saturday 1/22/22
530
kj
Saturday 11/2/19