Shake and Bake

Workouts

Thursday 12/23/21 @ 8:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:2 PM
✅
174kj
73rpm
42%
16mph
Wednesday 9/1/21 @ 12:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:48 PM
✅
201kj
78rpm
42%
17mph
Sunday 8/2/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:47 PM
✅
148kj
80rpm
36%
15mph
Monday 10/26/20 @ 3:28 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 6:13 PM
✅
207kj
72rpm
45%
17mph
Sunday 6/14/20 @ 1:52 AM
✅
330kj
152rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/6/20 @ 5:29 PM
190kj
79rpm
41%
16mph
Monday 6/8/20 @ 1:44 PM
✅
295kj
141rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:48 PM
154kj
81rpm
36%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Thursday 12/23/21
✅ 174 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/1/21
✅ 201 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 8/2/20
✅ 148 kj
Friday 12/4/20
30 min Movie Buff Ride
Kendall Toole
kj
Monday 10/26/20
✅ 207 kj
Wednesday 10/28/20
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Sunday 6/14/20
190 kj
Tuesday 10/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 295 kj
Monday 6/8/20
154 kj
Thursday 6/4/20