Shake and Bake

Workouts

Thursday 1/6/22 @ 6:43 PM
✅
188kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:46 AM
181kj
72rpm
42%
16mph
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Sunday 5/10/20 @ 3:31 PM
✅
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
Sunday 6/28/20 @ 3:36 PM
✅
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
Saturday 4/25/20 @ 3:2 PM
✅
421kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
410kj
84rpm
39%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 188 kj
Thursday 1/6/22
181 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 11/9/20
316 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/10/20
465 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 6/28/20
423 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 6/25/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/23/20
319 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 6/15/20
308 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 4/25/20
410 kj
Saturday 4/25/20