Shake and Bake
Workouts
Tuesday 5/2/23 @ 12:18 PM
✅
245kj
81rpm
43%
18mph
Thursday 5/11/23 @ 3:32 PM
224kj
72rpm
44%
17mph
Tuesday 4/11/23 @ 8:33 PM
✅
241kj
84rpm
41%
18mph
Monday 1/9/23 @ 9:5 PM
187kj
74rpm
41%
16mph
Monday 11/15/21 @ 8:55 PM
✅
139kj
81rpm
41%
17mph
Monday 7/11/22 @ 10:56 AM
128kj
76rpm
41%
17mph
Saturday 6/11/22 @ 8:1 PM
✅
286kj
82rpm
46%
19mph
Friday 6/17/22 @ 11:1 AM
176kj
70rpm
42%
16mph
Thursday 4/1/21 @ 3:1 PM
✅
111kj
68rpm
56%
21mph
Sunday 10/24/21 @ 2:9 PM
69kj
66rpm
47%
17mph
Wednesday 4/21/21 @ 8:31 PM
✅
57kj
83rpm
36%
16mph
Tuesday 9/14/21 @ 10:30 AM
49kj
64rpm
42%
15mph
Wednesday 7/8/20 @ 4:1 PM
✅
325kj
86rpm
47%
20mph
Wednesday 7/15/20 @ 11:6 AM
219kj
77rpm
43%
17mph
Wednesday 5/20/20 @ 5:58 PM
✅
168kj
81rpm
44%
18mph
Tuesday 4/21/20 @ 10:5 AM
134kj
79rpm
41%
17mph
Monday 5/18/20 @ 6:16 PM
✅
288kj
88rpm
44%
19mph
Monday 5/18/20 @ 10:36 AM
193kj
83rpm
39%
17mph