Shake and Bake
Workouts
Monday 12/18/23 @ 1:15 PM
✅
252kj
79rpm
45%
18mph
Monday 12/11/23 @ 11:57 PM
206kj
79rpm
41%
17mph
Monday 8/8/22 @ 6:39 PM
✅
272kj
85rpm
44%
19mph
Saturday 8/6/22 @ 5:27 PM
106kj
64rpm
37%
13mph
Friday 7/2/21 @ 7:15 PM
✅
66kj
83rpm
38%
16mph
Saturday 12/18/21 @ 4:43 PM
34kj
73rpm
32%
13mph
Thursday 7/1/21 @ 9:59 PM
✅
498kj
85rpm
48%
21mph
Thursday 7/1/21 @ 9:55 PM
264kj
77rpm
40%
16mph
Monday 5/3/21 @ 8:27 PM
✅
308kj
79rpm
49%
20mph
Friday 4/30/21 @ 9:56 PM
104kj
88rpm
28%
13mph
Monday 9/14/20 @ 7:47 PM
✅
294kj
81rpm
47%
20mph
Friday 1/15/21 @ 2:59 PM
186kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Wednesday 6/24/20 @ 6:22 PM
✅
277kj
87rpm
44%
19mph
Saturday 6/20/20 @ 1:56 PM
144kj
78rpm
36%
15mph
Tuesday 4/28/20 @ 11:56 AM
✅
265kj
80rpm
45%
18mph
Monday 4/27/20 @ 1:59 PM
197kj
74rpm
43%
17mph
Sunday 7/15/18 @ 4:59 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 5:0 PM
✅
219kj
68rpm
40%
15mph
Workouts
206
kj
Monday 12/11/23
264
kj
Thursday 7/1/21
202
kj
Tuesday 11/10/20
144
kj
Saturday 6/20/20
197
kj
Monday 4/27/20