Shake and Bake
Workouts
Friday 11/17/23 @ 12:9 AM
✅
248kj
84rpm
42%
18mph
Wednesday 11/15/23 @ 11:29 AM
156kj
81rpm
36%
15mph
Saturday 2/18/23 @ 9:42 PM
✅
273kj
77rpm
48%
19mph
Wednesday 2/22/23 @ 11:39 AM
172kj
73rpm
40%
15mph
Tuesday 7/6/21 @ 12:11 PM
✅
253kj
74rpm
46%
18mph
Thursday 7/1/21 @ 10:26 AM
144kj
73rpm
36%
14mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 11:19 AM
212kj
79rpm
42%
17mph
Thursday 9/17/20 @ 4:32 PM
✅
312kj
83rpm
48%
20mph
Saturday 9/19/20 @ 12:37 PM
210kj
77rpm
43%
17mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Tuesday 2/11/20 @ 9:11 PM
✅
281kj
84rpm
45%
19mph
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Wednesday 5/22/19 @ 10:43 PM
✅
303kj
153rpm
0%
0mph
Monday 4/29/19 @ 10:11 AM
189kj
77rpm
41%
16mph
Thursday 1/17/19 @ 7:26 PM
✅
303kj
153rpm
0%
0mph
Monday 1/14/19 @ 11:4 AM
192kj
85rpm
38%
16mph
Workouts
156
kj
Wednesday 11/15/23
212
kj
Tuesday 11/10/20
311
kj
Sunday 7/7/19