Shake and Bake

Workouts

Tuesday 4/18/23 @ 8:59 PM
194kj
80rpm
47%
20mph
20 min 90s Ride
Kendall Toole
Sunday 7/2/23 @ 1:8 PM
126kj
76rpm
41%
16mph
Saturday 5/9/20 @ 9:29 PM
301kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/26/20 @ 7:23 PM
250kj
73rpm
48%
18mph
Tuesday 2/1/22 @ 10:19 PM
277kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 10:20 PM
225kj
79rpm
44%
18mph
Friday 11/12/21 @ 7:53 PM
242kj
66rpm
49%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 2:41 PM
193kj
64rpm
46%
16mph
Saturday 7/10/21 @ 8:54 PM
339kj
81rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 3:7 PM
238kj
75rpm
48%
18mph
Wednesday 12/23/20 @ 12:55 PM
250kj
78rpm
45%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:22 PM
233kj
74rpm
46%
18mph
Monday 10/5/20 @ 10:49 PM
294kj
86rpm
45%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/17/20 @ 2:6 PM
219kj
79rpm
43%
17mph
Monday 7/13/20 @ 5:32 PM
292kj
80rpm
47%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:41 PM
217kj
74rpm
44%
17mph
Monday 5/18/20 @ 6:16 PM
288kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
278kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 3:46 PM
273kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:32 PM
255kj
69rpm
50%
18mph

Workouts

20 min 90s Ride
Kendall Toole
194 kj
Tuesday 4/18/23
126 kj
Sunday 7/2/23
30 min Lizzo Ride
Robin Arzón
301 kj
Saturday 5/9/20
250 kj
Sunday 4/26/20
30 min EMINEM Ride
Denis Morton
277 kj
Tuesday 2/1/22
225 kj
Saturday 2/5/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
242 kj
Friday 11/12/21
193 kj
Thursday 11/11/21
30 min Together We Ride
Robin Arzón
339 kj
Saturday 7/10/21
238 kj
Sunday 7/11/21
30 min Holiday Ride
Tunde Oyeneyin
250 kj
Wednesday 12/23/20
233 kj
Thursday 12/24/20
30 min Wyclef Jean Ride
Alex Toussaint
294 kj
Monday 10/5/20
219 kj
Thursday 9/17/20
30 min Pride Ride
Cody Rigsby
292 kj
Monday 7/13/20
217 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
288 kj
Monday 5/18/20
278 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Wednesday 1/29/20
255 kj
Friday 1/24/20