Shake and Bake

Workouts

Monday 11/7/22 @ 1:42 AM
103kj
73rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 1:47 PM
456kj
79rpm
67%
27mph
Friday 10/23/20 @ 4:8 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/4/20 @ 6:33 PM
332kj
78rpm
59%
24mph
Thursday 9/10/20 @ 11:54 PM
171kj
58rpm
57%
18mph
20 min Climb Ride
Robin Arzón
Friday 10/11/19 @ 3:21 PM
278kj
72rpm
59%
23mph
Friday 6/19/20 @ 12:5 AM
208kj
72rpm
45%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/24/20 @ 3:14 PM
483kj
81rpm
57%
24mph
Wednesday 5/20/20 @ 12:39 PM
152kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/25/19 @ 3:51 PM
376kj
80rpm
52%
22mph
Monday 4/27/20 @ 11:42 PM
194kj
73rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
399kj
78rpm
54%
22mph
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph
10 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 3:2 PM
125kj
71rpm
56%
22mph
Friday 4/17/20 @ 9:16 PM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 1:53 PM
143kj
84rpm
52%
23mph
Tuesday 3/31/20 @ 12:35 PM
164kj
75rpm
39%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:59 PM
518kj
84rpm
57%
24mph
Monday 4/6/20 @ 12:7 AM
205kj
69rpm
46%
17mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 2:46 PM
472kj
83rpm
55%
24mph

Workouts

20 min Low Impact Ride
Robin Arzón
103 kj
Monday 11/7/22
456 kj
Thursday 9/15/22
20 min HIIT Ride
Robin Arzón
kj
Friday 10/23/20
332 kj
Wednesday 11/4/20
20 min Climb Ride
Robin Arzón
171 kj
Thursday 9/10/20
278 kj
Friday 10/11/19
30 min Pop Ride: Live From Home
Robin Arzón
208 kj
Friday 6/19/20
483 kj
Wednesday 6/24/20
30 min Hip Hop Ride
Robin Arzón
152 kj
Wednesday 5/20/20
376 kj
Wednesday 9/25/19
30 min P!nk Ride
Christine D'Ercole
194 kj
Monday 4/27/20
399 kj
Friday 11/1/19
10 min Climb Ride
Cody Rigsby
55 kj
Friday 4/17/20
125 kj
Monday 11/18/19
10 min Low Impact Ride
Ally Love
50 kj
Friday 4/17/20
143 kj
Friday 2/14/20
30 min 90s Hip Hop Ride
Robin Arzón
164 kj
Tuesday 3/31/20
518 kj
Wednesday 4/8/20
30 min Kesha Ride
Olivia Amato
205 kj
Monday 4/6/20
472 kj
Tuesday 3/17/20