Shake and Bake

Workouts

Sunday 5/30/21 @ 7:12 PM
71kj
77rpm
31%
13mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/16/24 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:10 PM
52kj
72rpm
33%
13mph
15 min 90s Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 8:57 PM
177kj
91rpm
46%
21mph
Tuesday 6/16/20 @ 9:58 PM
61kj
83rpm
32%
14mph
15 min 70s Ride
Christine D'Ercole
Monday 12/5/22 @ 8:49 PM
181kj
91rpm
47%
21mph
Tuesday 8/11/20 @ 10:30 PM
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/1/22 @ 9:10 PM
164kj
80rpm
49%
21mph
Saturday 11/23/19 @ 1:52 PM
62kj
81rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/9/22 @ 7:59 PM
125kj
89rpm
48%
22mph
Sunday 12/12/21 @ 8:45 PM
66kj
65rpm
35%
12mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/20/21 @ 6:33 PM
210kj
91rpm
44%
20mph
Friday 11/22/19 @ 12:47 AM
79kj
82rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Wednesday 12/8/21 @ 9:1 PM
155kj
83rpm
47%
20mph
Sunday 8/1/21 @ 10:24 PM
75kj
70rpm
35%
13mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 7:31 PM
208kj
87rpm
46%
20mph
Sunday 2/21/21 @ 9:13 PM
45kj
67rpm
33%
12mph
15 min Low Impact Ride
Sam Yo
Friday 12/18/20 @ 9:21 PM
149kj
81rpm
47%
20mph
Friday 5/3/19 @ 1:10 PM
82kj
82rpm
37%
15mph
15 min 90s Rock Ride
Emma Lovewell
Friday 4/24/20 @ 8:4 PM
156kj
85rpm
47%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
71 kj
Sunday 5/30/21
kj
Tuesday 1/16/24
15 min 90s Rock Ride
Christine D'Ercole
52 kj
Tuesday 2/16/21
177 kj
Thursday 12/15/22
15 min 70s Ride
Christine D'Ercole
61 kj
Tuesday 6/16/20
181 kj
Monday 12/5/22
15 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 8/11/20
164 kj
Thursday 12/1/22
10 min Climb Ride
Christine D'Ercole
62 kj
Saturday 11/23/19
125 kj
Tuesday 8/9/22
20 min 80s Ride
Christine D'Ercole
66 kj
Sunday 12/12/21
210 kj
Saturday 11/20/21
15 min 80s Ride
Christine D'Ercole
79 kj
Friday 11/22/19
155 kj
Wednesday 12/8/21
20 min 80s Ride
Christine D'Ercole
75 kj
Sunday 8/1/21
208 kj
Monday 7/26/21
15 min Low Impact Ride
Sam Yo
45 kj
Sunday 2/21/21
149 kj
Friday 12/18/20
15 min 90s Rock Ride
Emma Lovewell
82 kj
Friday 5/3/19
156 kj
Friday 4/24/20