Shake and Bake
Workouts
Thursday 2/8/24 @ 2:11 PM
502kj
80rpm
49%
21mph
Sunday 10/31/21 @ 4:59 PM
✅
647kj
80rpm
56%
22mph
Monday 2/5/24 @ 2:54 PM
675kj
80rpm
49%
21mph
Sunday 2/19/23 @ 4:14 PM
✅
900kj
78rpm
52%
23mph
Wednesday 11/8/23 @ 5:27 PM
446kj
81rpm
46%
20mph
Thursday 9/29/22 @ 5:59 PM
✅
689kj
87rpm
54%
23mph
Friday 10/27/23 @ 4:37 PM
434kj
90rpm
40%
18mph
Sunday 4/17/22 @ 5:17 PM
✅
658kj
81rpm
54%
22mph
Friday 10/20/23 @ 2:3 PM
453kj
81rpm
46%
19mph
Thursday 8/5/21 @ 2:8 AM
✅
661kj
81rpm
54%
23mph
Friday 9/1/23 @ 5:55 PM
788kj
86rpm
45%
20mph
Saturday 2/4/23 @ 2:9 PM
✅
1088kj
76rpm
51%
23mph
Wednesday 8/23/23 @ 1:15 PM
444kj
82rpm
46%
20mph
Thursday 1/6/22 @ 3:18 PM
✅
639kj
80rpm
55%
22mph
Wednesday 6/14/23 @ 1:48 PM
451kj
88rpm
44%
20mph
Tuesday 6/20/23 @ 12:31 AM
✅
618kj
81rpm
59%
22mph
Monday 4/10/23 @ 11:19 AM
492kj
93rpm
44%
20mph
Tuesday 4/18/23 @ 1:7 AM
✅
640kj
81rpm
49%
23mph
Wednesday 2/22/23 @ 4:47 PM
851kj
84rpm
44%
19mph
Sunday 3/5/23 @ 10:48 PM
✅
1335kj
78rpm
52%
23mph
Workouts
446
kj
Wednesday 11/8/23
788
kj
Friday 9/1/23
451
kj
Wednesday 6/14/23
492
kj
Monday 4/10/23
851
kj
Wednesday 2/22/23