Shake and Bake

Workouts

Monday 6/5/23 @ 3:31 PM
647kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:28 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:51 PM
543kj
101rpm
43%
21mph
Thursday 9/7/23 @ 1:19 PM
168kj
79rpm
50%
21mph
15 min Dave Ride
Hannah Frankson
Sunday 9/24/23 @ 3:33 PM
156kj
86rpm
46%
20mph
Wednesday 8/30/23 @ 11:52 AM
506kj
82rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/7/21 @ 10:35 AM
583kj
100rpm
44%
22mph
Tuesday 5/16/23 @ 1:40 PM
328kj
77rpm
51%
20mph
30 min Reggaeton Ride
Camila Ramón
Monday 5/15/23 @ 11:30 AM
361kj
89rpm
46%
21mph
Saturday 4/29/23 @ 11:9 AM
462kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:29 AM
410kj
105rpm
38%
19mph
Thursday 4/27/23 @ 3:52 PM
948kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:27 PM
1096kj
96rpm
46%
22mph
Friday 3/24/23 @ 2:43 PM
317kj
77rpm
50%
20mph
30 min Reggaeton Ride
Camila Ramón
Friday 3/24/23 @ 10:59 AM
370kj
96rpm
44%
22mph
Thursday 3/16/23 @ 1:30 PM
583kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:55 PM
792kj
96rpm
46%
22mph
Monday 3/13/23 @ 1:25 PM
569kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:56 PM
749kj
103rpm
44%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Monday 6/5/23
kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Saturday 11/4/23
543 kj
Wednesday 8/18/21
15 min Dave Ride
Hannah Frankson
168 kj
Thursday 9/7/23
156 kj
Sunday 9/24/23
45 min Power Zone Ride
Ben Alldis
506 kj
Wednesday 8/30/23
583 kj
Thursday 10/7/21
30 min Reggaeton Ride
Camila Ramón
328 kj
Tuesday 5/16/23
361 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Saturday 4/29/23
410 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
948 kj
Thursday 4/27/23
1096 kj
Saturday 1/8/22
30 min Reggaeton Ride
Camila Ramón
317 kj
Friday 3/24/23
370 kj
Friday 3/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 3/16/23
792 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Monday 3/13/23
749 kj
Saturday 12/4/21