Shake and Bake

Workouts

Friday 2/3/23 @ 12:28 AM
216kj
63rpm
41%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 1/23/23 @ 9:54 AM
✅
414kj
75rpm
49%
19mph
Thursday 6/18/20 @ 11:7 PM
188kj
140rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:19 AM
✅
232kj
82rpm
51%
21mph
Tuesday 3/31/20 @ 11:10 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 8/15/19 @ 8:58 AM
✅
481kj
81rpm
49%
20mph
Wednesday 10/16/19 @ 10:41 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
338kj
81rpm
50%
21mph
Sunday 6/23/19 @ 4:54 PM
335kj
72rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Monday 5/27/19 @ 1:32 PM
301kj
66rpm
44%
16mph
45 min Live DJ Ride
Jess King
Friday 5/24/19 @ 8:40 PM
✅
438kj
78rpm
48%
19mph
Wednesday 5/22/19 @ 12:33 AM
250kj
70rpm
49%
18mph
30 min Tabata Ride
Robin Arzón
Monday 5/6/19 @ 12:48 PM
✅
337kj
70rpm
56%
20mph
Saturday 4/6/19 @ 1:47 PM
191kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:26 PM
✅
386kj
83rpm
52%
22mph
Tuesday 3/26/19 @ 5:25 PM
262kj
66rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 3/22/19 @ 9:38 PM
✅
547kj
76rpm
54%
21mph
Sunday 1/27/19 @ 4:53 PM
229kj
81rpm
35%
15mph
45 min 90s Ride
Ally Love
Friday 1/25/19 @ 10:54 AM
✅
433kj
82rpm
47%
20mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
216 kj
Friday 2/3/23
✅ 414 kj
Monday 1/23/23
20 min 90s Hip Hop Ride
Robin Arzón
188 kj
Thursday 6/18/20
✅ 232 kj
Friday 6/5/20
45 min Tabata Ride
Robin Arzón
kj
Tuesday 3/31/20
✅ 481 kj
Thursday 8/15/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 338 kj
Tuesday 10/15/19
45 min 80s Ride
Jennifer Jacobs
335 kj
Sunday 6/23/19
✅ 494 kj
Friday 6/21/19
45 min Live DJ Ride
Jess King
301 kj
Monday 5/27/19
✅ 438 kj
Friday 5/24/19
30 min Tabata Ride
Robin Arzón
250 kj
Wednesday 5/22/19
✅ 337 kj
Monday 5/6/19
30 min Show Up Ride
Cody Rigsby
191 kj
Saturday 4/6/19
✅ 386 kj
Friday 4/5/19
45 min Live DJ Ride
Robin Arzón
262 kj
Tuesday 3/26/19
✅ 547 kj
Friday 3/22/19
45 min 90s Ride
Ally Love
229 kj
Sunday 1/27/19
✅ 433 kj
Friday 1/25/19