Shake and Bake

Workouts

Sunday 8/8/21 @ 10:20 AM
✅
301kj
77rpm
49%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/7/23 @ 4:13 PM
251kj
77rpm
45%
19mph
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/30/23 @ 1:11 PM
✅
425kj
74rpm
48%
19mph
Saturday 2/26/22 @ 7:46 AM
kj
rpm
%
0mph
20 min EDM Ride
Jess King
Saturday 7/30/22 @ 5:20 PM
✅
163kj
70rpm
49%
18mph
Saturday 3/26/22 @ 10:31 AM
✅
256kj
78rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Tuesday 2/15/22 @ 6:57 PM
142kj
64rpm
49%
17mph
Friday 2/18/22 @ 4:2 AM
kj
rpm
%
0mph
20 min EDM Ride
Hannah Frankson
Sunday 2/13/22 @ 5:48 PM
✅
165kj
71rpm
48%
18mph
Friday 9/4/20 @ 5:19 PM
✅
357kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 1:22 AM
240kj
77rpm
43%
18mph
Sunday 1/16/22 @ 4:7 PM
✅
250kj
78rpm
53%
22mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 8:10 PM
135kj
77rpm
41%
17mph
Saturday 10/10/20 @ 2:59 PM
✅
365kj
82rpm
51%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:39 AM
263kj
79rpm
45%
19mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 5:10 PM
251kj
65rpm
52%
18mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:32 PM
145kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 301 kj
Sunday 8/8/21
251 kj
Sunday 5/7/23
45 min Pro Cyclist Ride
Christian Vande Velde
421 kj
Saturday 12/7/19
✅ 425 kj
Thursday 3/30/23
20 min EDM Ride
Jess King
kj
Saturday 2/26/22
✅ 163 kj
Saturday 7/30/22
20 min Climb Ride
Ben Alldis
✅ 256 kj
Saturday 3/26/22
142 kj
Tuesday 2/15/22
20 min EDM Ride
Hannah Frankson
kj
Friday 2/18/22
✅ 165 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 9/4/20
240 kj
Thursday 1/27/22
20 min 90s Pop Ride
Kendall Toole
✅ 250 kj
Sunday 1/16/22
135 kj
Saturday 12/26/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 10/10/20
263 kj
Saturday 4/17/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
251 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 5/13/20
145 kj
Monday 5/11/20