Shake and Bake

Workouts

Saturday 10/22/22 @ 10:24 AM
310kj
74rpm
50%
20mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 9/22/22 @ 10:9 AM
✅
413kj
89rpm
50%
22mph
Saturday 3/5/22 @ 11:44 AM
380kj
80rpm
52%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 11:10 AM
✅
405kj
87rpm
50%
22mph
Saturday 1/23/21 @ 1:50 PM
361kj
80rpm
51%
21mph
30 min 80s Ride
Sam Yo
Monday 2/8/21 @ 10:10 AM
✅
454kj
79rpm
57%
23mph
Wednesday 7/8/20 @ 5:46 PM
373kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:21 AM
✅
526kj
91rpm
55%
25mph
Friday 6/26/20 @ 5:24 PM
373kj
88rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:17 AM
✅
469kj
84rpm
55%
24mph
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:13 AM
✅
952kj
83rpm
56%
24mph
Thursday 5/21/20 @ 6:13 PM
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 11:54 AM
✅
431kj
83rpm
54%
23mph
Tuesday 5/5/20 @ 6:17 PM
374kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:55 AM
✅
475kj
85rpm
55%
24mph
Saturday 12/21/19 @ 12:38 PM
192kj
68rpm
53%
20mph
20 min Climb Ride
Robin Arzón
Thursday 1/9/20 @ 12:38 PM
✅
283kj
81rpm
55%
23mph
Friday 3/6/20 @ 6:3 PM
181kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/12/20 @ 12:25 PM
✅
262kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
310 kj
Saturday 10/22/22
✅ 413 kj
Thursday 9/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
380 kj
Saturday 3/5/22
✅ 405 kj
Thursday 3/3/22
30 min 80s Ride
Sam Yo
361 kj
Saturday 1/23/21
✅ 454 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Wednesday 7/8/20
✅ 526 kj
Wednesday 8/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 6/26/20
✅ 469 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Sunday 11/24/19
✅ 952 kj
Friday 8/28/20
30 min Together We Ride: Live from Home
Robin Arzón
380 kj
Thursday 5/21/20
✅ 431 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
374 kj
Tuesday 5/5/20
✅ 475 kj
Monday 5/4/20
20 min Climb Ride
Robin Arzón
192 kj
Saturday 12/21/19
✅ 283 kj
Thursday 1/9/20
20 min Low Impact Ride
Robin Arzón
181 kj
Friday 3/6/20
✅ 262 kj
Sunday 4/12/20