Shake and Bake

Workouts

Sunday 3/13/22 @ 11:30 AM
✅
261kj
80rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Saturday 3/12/22 @ 10:2 AM
203kj
76rpm
51%
20mph
Thursday 2/24/22 @ 6:45 AM
kj
rpm
%
0mph
20 min Climb Ride
Jenn Sherman
Saturday 3/5/22 @ 10:27 AM
✅
204kj
69rpm
55%
20mph
Monday 4/13/20 @ 9:29 AM
332kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 5/9/20 @ 9:37 AM
✅
358kj
70rpm
58%
21mph
Thursday 5/21/20 @ 6:13 PM
✅
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 5:45 AM
333kj
73rpm
54%
21mph
Friday 5/8/20 @ 10:57 AM
✅
122kj
75rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Monday 5/4/20 @ 5:11 PM
119kj
66rpm
59%
21mph
Tuesday 5/5/20 @ 6:17 PM
374kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
375kj
68rpm
59%
22mph
Friday 3/6/20 @ 6:3 PM
181kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/25/20 @ 4:32 PM
✅
232kj
74rpm
54%
21mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 261 kj
Sunday 3/13/22
203 kj
Saturday 3/12/22
20 min Climb Ride
Jenn Sherman
kj
Thursday 2/24/22
✅ 204 kj
Saturday 3/5/22
30 min Madonna Ride
Robin Arzón
332 kj
Monday 4/13/20
✅ 358 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 380 kj
Thursday 5/21/20
333 kj
Monday 5/11/20
10 min Climb Ride
Ben Alldis
✅ 122 kj
Friday 5/8/20
119 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
374 kj
Tuesday 5/5/20
✅ 375 kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
181 kj
Friday 3/6/20
✅ 232 kj
Saturday 4/25/20