Shake and Bake
Workouts
Saturday 7/29/23 @ 6:12 PM
✅
281kj
70rpm
51%
19mph
Saturday 7/29/23 @ 11:57 AM
146kj
71rpm
39%
15mph
Tuesday 10/20/20 @ 8:9 PM
✅
118kj
84rpm
49%
21mph
Thursday 11/5/20 @ 12:16 PM
51kj
91rpm
33%
15mph
Sunday 5/16/21 @ 4:27 PM
✅
498kj
80rpm
50%
21mph
Monday 6/7/21 @ 11:29 AM
241kj
88rpm
34%
15mph
Friday 3/26/21 @ 6:31 PM
✅
101kj
81rpm
47%
20mph
Monday 4/5/21 @ 11:37 AM
48kj
91rpm
32%
15mph
Sunday 11/22/20 @ 7:0 PM
✅
328kj
81rpm
49%
21mph
Sunday 11/22/20 @ 4:49 PM
149kj
63rpm
44%
15mph
Monday 7/13/20 @ 6:16 PM
✅
601kj
74rpm
51%
20mph
Saturday 8/15/20 @ 12:7 PM
375kj
65rpm
48%
16mph
Monday 3/30/20 @ 3:15 PM
✅
335kj
78rpm
51%
21mph
Sunday 3/29/20 @ 3:54 PM
185kj
68rpm
46%
16mph
Monday 1/20/20 @ 6:18 PM
✅
302kj
76rpm
50%
20mph
Wednesday 1/22/20 @ 11:48 PM
164kj
63rpm
47%
16mph
Saturday 12/21/19 @ 4:50 PM
✅
278kj
81rpm
46%
19mph
Tuesday 12/24/19 @ 12:35 PM
182kj
72rpm
44%
16mph
Saturday 12/29/18 @ 6:46 PM
✅
181kj
77rpm
40%
16mph
Sunday 12/30/18 @ 12:35 AM
175kj
56rpm
51%
16mph
Workouts
241
kj
Monday 6/7/21
175
kj
Sunday 12/30/18