Shake and Bake

Workouts

Monday 1/9/23 @ 1:49 AM
33kj
69rpm
32%
13mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 6:28 PM
✅
36kj
81rpm
30%
13mph
Thursday 11/25/21 @ 3:55 PM
✅
242kj
79rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 9:19 PM
203kj
76rpm
36%
14mph
Monday 10/4/21 @ 12:53 AM
✅
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/3/21 @ 9:21 PM
28kj
78rpm
27%
12mph
Thursday 3/25/21 @ 11:47 PM
✅
187kj
77rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:14 PM
132kj
73rpm
37%
14mph
Monday 9/21/20 @ 9:35 PM
92kj
42rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 9:25 PM
✅
108kj
45rpm
37%
9mph
Sunday 8/30/20 @ 11:36 PM
✅
105kj
75rpm
38%
15mph
20 min Broadway Ride
Robin Arzón
Thursday 9/3/20 @ 7:33 PM
100kj
74rpm
39%
15mph
Thursday 5/23/19 @ 12:15 AM
✅
127kj
79rpm
40%
16mph
20 min Y2K Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:8 AM
101kj
65rpm
43%
15mph
Monday 8/5/19 @ 12:43 AM
✅
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Saturday 3/16/19 @ 2:17 PM
✅
136kj
82rpm
40%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 3/25/19 @ 12:47 PM
99kj
69rpm
40%
15mph
Sunday 1/13/19 @ 6:39 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 1/10/19 @ 5:28 PM
✅
185kj
68rpm
45%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
33 kj
Monday 1/9/23
✅ 36 kj
Friday 12/30/22
45 min Turkey Burn Ride
Robin Arzón
✅ 242 kj
Thursday 11/25/21
203 kj
Thursday 11/25/21
10 min Low Impact Ride
Cody Rigsby
✅ 58 kj
Monday 10/4/21
28 kj
Monday 5/3/21
30 min The Chicks Ride
Christine D'Ercole
✅ 187 kj
Thursday 3/25/21
132 kj
Thursday 4/1/21
30 min Bike Bootcamp: Full Body
Robin Arzón
92 kj
Monday 9/21/20
✅ 108 kj
Monday 9/21/20
20 min Broadway Ride
Robin Arzón
✅ 105 kj
Sunday 8/30/20
100 kj
Thursday 9/3/20
20 min Y2K Ride
Jenn Sherman
✅ 127 kj
Thursday 5/23/19
101 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Monday 8/5/19
201 kj
Friday 5/8/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 136 kj
Saturday 3/16/19
99 kj
Monday 3/25/19
30 min Pop Ride
Ally Love
185 kj
Sunday 1/13/19
✅ 185 kj
Thursday 1/10/19