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Shake and Bake
adoptdontshop
west bloomfield, MI
40 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
19
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Monday 1/9/23 @ 1:49 AM
33
kj
69
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Denis Morton
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Friday 12/30/22 @ 6:28 PM
✅
36
kj
81
rpm
30
%
13
mph
Thursday 11/25/21 @ 3:55 PM
✅
242
kj
79
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/25/21 @ 9:19 PM
203
kj
76
rpm
36
%
14
mph
Monday 10/4/21 @ 12:53 AM
✅
58
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Cody Rigsby
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Monday 5/3/21 @ 9:21 PM
28
kj
78
rpm
27
%
12
mph
Thursday 3/25/21 @ 11:47 PM
✅
187
kj
77
rpm
41
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Thursday 4/1/21 @ 9:14 PM
132
kj
73
rpm
37
%
14
mph
Monday 9/21/20 @ 9:35 PM
92
kj
42
rpm
37
%
8
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Monday 9/21/20 @ 9:25 PM
✅
108
kj
45
rpm
37
%
9
mph
Sunday 8/30/20 @ 11:36 PM
✅
105
kj
75
rpm
38
%
15
mph
20 min Broadway Ride
Robin Arzón
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Thursday 9/3/20 @ 7:33 PM
100
kj
74
rpm
39
%
15
mph
Thursday 5/23/19 @ 12:15 AM
✅
127
kj
79
rpm
40
%
16
mph
20 min Y2K Ride
Jenn Sherman
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Tuesday 5/12/20 @ 11:8 AM
101
kj
65
rpm
43
%
15
mph
Monday 8/5/19 @ 12:43 AM
✅
231
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 8:35 PM
201
kj
78
rpm
42
%
17
mph
Saturday 3/16/19 @ 2:17 PM
✅
136
kj
82
rpm
40
%
17
mph
20 min 80s Pop Ride
Jennifer Jacobs
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Monday 3/25/19 @ 12:47 PM
99
kj
69
rpm
40
%
15
mph
Sunday 1/13/19 @ 6:39 PM
185
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Ally Love
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Thursday 1/10/19 @ 5:28 PM
✅
185
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
40 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
19
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
33
kj
Monday 1/9/23
✅
36
kj
Friday 12/30/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 11/25/21
203
kj
Thursday 11/25/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
58
kj
Monday 10/4/21
28
kj
Monday 5/3/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Thursday 3/25/21
132
kj
Thursday 4/1/21
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
92
kj
Monday 9/21/20
✅
108
kj
Monday 9/21/20
20 min Broadway Ride
Robin Arzón
View Class
Share
✅
105
kj
Sunday 8/30/20
100
kj
Thursday 9/3/20
20 min Y2K Ride
Jenn Sherman
View Class
Share
✅
127
kj
Thursday 5/23/19
101
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
231
kj
Monday 8/5/19
201
kj
Friday 5/8/20
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
136
kj
Saturday 3/16/19
99
kj
Monday 3/25/19
30 min Pop Ride
Ally Love
View Class
Share
185
kj
Sunday 1/13/19
✅
185
kj
Thursday 1/10/19
Previous Workouts
Next Workouts