Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:45 PM
337kj
78rpm
38%
16mph
Thursday 4/7/22 @ 12:10 PM
✅
643kj
90rpm
45%
20mph
Monday 2/15/21 @ 5:24 PM
299kj
94rpm
35%
17mph
Wednesday 11/23/22 @ 9:42 PM
✅
408kj
87rpm
43%
19mph
Friday 5/14/21 @ 12:2 PM
368kj
94rpm
35%
16mph
Saturday 5/15/21 @ 11:4 AM
✅
650kj
91rpm
45%
21mph
Thursday 3/11/21 @ 10:7 PM
171kj
82rpm
44%
19mph
Thursday 8/20/20 @ 2:52 PM
✅
303kj
90rpm
52%
23mph
Wednesday 3/10/21 @ 10:53 PM
258kj
95rpm
33%
16mph
Wednesday 9/2/20 @ 9:32 AM
✅
479kj
94rpm
43%
20mph
Tuesday 3/2/21 @ 9:31 PM
279kj
91rpm
35%
16mph
Monday 11/30/20 @ 10:23 AM
✅
525kj
92rpm
46%
21mph
Sunday 2/7/21 @ 10:27 PM
180kj
92rpm
35%
16mph
Thursday 9/24/20 @ 9:27 AM
✅
314kj
90rpm
44%
20mph
Saturday 1/23/21 @ 11:54 AM
316kj
90rpm
34%
15mph
Sunday 8/9/20 @ 10:24 AM
✅
634kj
95rpm
43%
20mph
Wednesday 9/30/20 @ 9:23 AM
126kj
78rpm
40%
17mph
Sunday 5/3/20 @ 2:22 PM
✅
253kj
78rpm
53%
22mph
Wednesday 9/2/20 @ 9:4 AM
255kj
85rpm
31%
14mph
Friday 9/25/20 @ 9:18 AM
✅
632kj
92rpm
44%
20mph
Workouts
337
kj
Wednesday 5/4/22
368
kj
Friday 5/14/21
258
kj
Wednesday 3/10/21
180
kj
Sunday 2/7/21
316
kj
Saturday 1/23/21
255
kj
Wednesday 9/2/20