Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 11:4 PM
✅
kj
rpm
%
0mph
Tuesday 9/27/22 @ 11:9 AM
✅
126kj
82rpm
36%
14mph
30 min Dance Music Ride
Ben Alldis
Monday 5/16/22 @ 3:42 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 6:2 PM
✅
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
Monday 8/9/21 @ 12:59 PM
242kj
82rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Monday 8/2/21 @ 5:28 PM
✅
314kj
76rpm
51%
20mph
Friday 4/2/21 @ 12:45 PM
✅
250kj
94rpm
39%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph
Wednesday 6/3/20 @ 9:56 PM
✅
236kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
Wednesday 2/26/20 @ 10:25 PM
✅
319kj
79rpm
42%
17mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 2/28/20 @ 1:35 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ kj
Sunday 11/13/22
30 min Dance Music Ride
Ben Alldis
✅ 126 kj
Tuesday 9/27/22
kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 12/31/21
256 kj
Wednesday 11/10/21
30 min EDM Ride
Hannah Frankson
242 kj
Monday 8/9/21
✅ 314 kj
Monday 8/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 250 kj
Friday 4/2/21
69 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 6/3/20
200 kj
Wednesday 6/3/20
45 min HIIT & Hills Ride
Emma Lovewell
✅ 319 kj
Wednesday 2/26/20
kj
Friday 2/28/20