Shake and Bake

Workouts

Sunday 10/3/21 @ 8:12 PM
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:3 PM
✅
465kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 12:32 PM
✅
376kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 10:24 AM
347kj
89rpm
39%
18mph
Tuesday 10/26/21 @ 12:26 PM
335kj
92rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:58 AM
✅
345kj
89rpm
39%
18mph
Wednesday 7/21/21 @ 12:33 PM
✅
370kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:57 AM
340kj
89rpm
39%
17mph
Sunday 1/31/21 @ 5:28 PM
✅
535kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Wednesday 8/4/21 @ 12:28 PM
363kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:5 PM
✅
366kj
92rpm
39%
18mph
Tuesday 11/16/21 @ 1:17 PM
322kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:41 PM
✅
350kj
88rpm
40%
18mph
Monday 10/11/21 @ 12:48 PM
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:23 PM
✅
357kj
90rpm
39%
18mph
Tuesday 6/1/21 @ 12:46 PM
✅
409kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Monday 2/24/20 @ 12:57 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 12:3 PM
✅
53kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 10/3/21
✅ 465 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 376 kj
Tuesday 6/8/21
347 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 10/26/21
✅ 345 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 7/21/21
340 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 1/31/21
374 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 8/4/21
✅ 366 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 11/16/21
✅ 350 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 10/11/21
✅ 357 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 6/1/21
368 kj
Tuesday 6/1/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 2/24/20
✅ 53 kj
Monday 11/9/20