Shake and Bake
Workouts
Monday 4/19/21 @ 12:34 PM
355kj
95rpm
39%
18mph
Wednesday 4/21/21 @ 3:28 PM
✅
398kj
78rpm
46%
19mph
Monday 6/8/20 @ 12:12 PM
331kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 5:41 PM
✅
430kj
85rpm
44%
19mph
Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
Tuesday 12/8/20 @ 6:43 PM
506kj
83rpm
41%
18mph
Saturday 9/19/20 @ 3:14 PM
559kj
89rpm
43%
19mph
Tuesday 12/1/20 @ 5:36 PM
✅
604kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 5:10 PM
✅
603kj
92rpm
43%
20mph
Tuesday 11/24/20 @ 6:4 PM
553kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 1:45 PM
✅
480kj
94rpm
44%
20mph
Monday 11/23/20 @ 10:51 AM
412kj
83rpm
44%
19mph
Sunday 11/15/20 @ 2:51 PM
524kj
90rpm
42%
19mph
Saturday 11/14/20 @ 6:16 PM
✅
543kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 1:37 PM
✅
399kj
90rpm
42%
19mph
Tuesday 11/10/20 @ 6:52 PM
367kj
82rpm
43%
18mph
Saturday 8/22/20 @ 3:57 PM
231kj
83rpm
49%
21mph
Monday 10/12/20 @ 3:59 PM
✅
260kj
83rpm
52%
22mph
Wednesday 10/7/20 @ 12:27 PM
✅
561kj
88rpm
43%
19mph
Wednesday 10/7/20 @ 10:54 AM
469kj
89rpm
39%
18mph
Workouts
355
kj
Monday 4/19/21
506
kj
Tuesday 12/8/20
553
kj
Tuesday 11/24/20
524
kj
Sunday 11/15/20
367
kj
Tuesday 11/10/20
469
kj
Wednesday 10/7/20