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Shake and Bake
adinag_tri
#Strongeru
45
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
50 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 12:38 PM
✅
310
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 12:9 PM
277
kj
87
rpm
32
%
15
mph
Tuesday 7/7/20 @ 12:40 PM
✅
343
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
Monday 5/11/20 @ 12:16 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:39 PM
✅
300
kj
78
rpm
41
%
17
mph
Monday 4/27/20 @ 1:47 PM
✅
299
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 7:13 PM
276
kj
91
rpm
32
%
15
mph
Monday 4/13/20 @ 5:30 PM
✅
310
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:37 PM
305
kj
76
rpm
41
%
16
mph
Monday 1/27/20 @ 1:59 PM
292
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 9:6 PM
✅
335
kj
84
rpm
40
%
17
mph
Tuesday 1/14/20 @ 1:0 PM
334
kj
81
rpm
36
%
15
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/12/20 @ 5:43 PM
✅
390
kj
74
rpm
42
%
17
mph
Saturday 12/14/19 @ 6:39 PM
124
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/5/20 @ 1:5 AM
✅
142
kj
83
rpm
41
%
17
mph
Tuesday 12/24/19 @ 4:46 PM
✅
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 4:6 PM
265
kj
78
rpm
39
%
16
mph
Tuesday 7/9/19 @ 11:48 AM
127
kj
82
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 8:57 AM
✅
194
kj
76
rpm
49
%
20
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
45
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
50 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 7/14/20
277
kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
343
kj
Tuesday 7/7/20
233
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Monday 5/11/20
✅
300
kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
299
kj
Monday 4/27/20
276
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 4/13/20
305
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 1/27/20
✅
335
kj
Sunday 8/25/19
60 min New Wave Ride
Christine D'Ercole
View Class
Share
334
kj
Tuesday 1/14/20
✅
390
kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Saturday 12/14/19
✅
142
kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Tuesday 12/24/19
265
kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
127
kj
Tuesday 7/9/19
✅
194
kj
Thursday 7/25/19
Previous Workouts
Next Workouts