Shake and Bake

Workouts

Tuesday 7/14/20 @ 12:38 PM
✅
310kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Tuesday 7/7/20 @ 12:40 PM
✅
343kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Monday 5/11/20 @ 12:16 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
Monday 4/27/20 @ 1:47 PM
✅
299kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 4/13/20 @ 5:30 PM
✅
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Monday 1/27/20 @ 1:59 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Tuesday 1/14/20 @ 1:0 PM
334kj
81rpm
36%
15mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
✅
390kj
74rpm
42%
17mph
Saturday 12/14/19 @ 6:39 PM
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 1:5 AM
✅
142kj
83rpm
41%
17mph
Tuesday 12/24/19 @ 4:46 PM
✅
270kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Tuesday 7/9/19 @ 11:48 AM
127kj
82rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Tuesday 7/14/20
277 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 7/7/20
233 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 300 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 299 kj
Monday 4/27/20
276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/13/20
305 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 1/27/20
✅ 335 kj
Sunday 8/25/19
60 min New Wave Ride
Christine D'Ercole
334 kj
Tuesday 1/14/20
✅ 390 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 12/14/19
✅ 142 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Tuesday 12/24/19
265 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 7/9/19
✅ 194 kj
Thursday 7/25/19