Shake and Bake
Workouts
Tuesday 11/12/19 @ 1:5 PM
148kj
85rpm
34%
15mph
Monday 1/23/23 @ 5:13 PM
✅
178kj
82rpm
37%
16mph
Saturday 1/30/21 @ 4:13 PM
✅
399kj
89rpm
37%
17mph
Saturday 4/24/21 @ 5:23 PM
334kj
84rpm
36%
16mph
Tuesday 7/7/20 @ 12:40 PM
✅
343kj
88rpm
39%
17mph
Monday 12/2/19 @ 3:52 PM
308kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 1:10 PM
415kj
83rpm
40%
17mph
Sunday 11/22/20 @ 7:18 PM
✅
439kj
84rpm
40%
17mph
Thursday 7/30/20 @ 12:43 PM
299kj
87rpm
38%
17mph
Thursday 9/3/20 @ 1:26 PM
✅
301kj
82rpm
39%
17mph
Monday 5/11/20 @ 12:16 PM
297kj
86rpm
38%
17mph
Monday 5/11/20 @ 12:30 PM
✅
326kj
82rpm
41%
17mph
Saturday 4/4/20 @ 2:24 PM
395kj
91rpm
37%
17mph
Sunday 4/5/20 @ 11:8 AM
✅
438kj
85rpm
40%
17mph
Tuesday 2/25/20 @ 1:17 PM
254kj
92rpm
34%
16mph
Monday 2/24/20 @ 3:9 PM
✅
293kj
88rpm
37%
17mph
Wednesday 2/12/20 @ 4:49 PM
191kj
88rpm
37%
16mph
Sunday 2/9/20 @ 9:22 PM
✅
224kj
85rpm
40%
18mph
Tuesday 12/24/19 @ 4:46 PM
270kj
81rpm
38%
16mph
Tuesday 12/24/19 @ 3:30 PM
✅
320kj
83rpm
40%
17mph
Workouts
148
kj
Tuesday 11/12/19
334
kj
Saturday 4/24/21
415
kj
Wednesday 10/7/20
299
kj
Thursday 7/30/20
297
kj
Monday 5/11/20
395
kj
Saturday 4/4/20
254
kj
Tuesday 2/25/20
191
kj
Wednesday 2/12/20